Push-UP

𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐏𝐔𝐒𝐇! 🎓🏋️‍♂️

​You’ve crushed the sets, aced the tests, and officially completed the ultimate program! 💥

​To our graduating PUSHers: thank you for bringing grit and undeniable strength to our community. You’ve shown us what true discipline looks like both on and off the mat. 🙌✨

​Step into your next chapter with confidence. Congratulations, Graduates! The world is yours for the taking. 🌟🔥

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𝑶𝑼𝑹 𝑭𝑨𝑴𝑰𝑳𝒀 𝑰𝑺 𝑬𝑿𝑷𝑨𝑵𝑫𝑰𝑵𝑮, 𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑷𝑼𝑺𝑯 𝑼𝑷 𝑭𝑨𝑴! 💪🏋‍♂️

​A massive congratulations to everyone who made it through and is officially part of PUSH UP Manila! You didn't back down when things got heavy, and you proved you belong here.

​Here’s to breaking PRs, building bonds, and rising together. Welcome home! 👊💙

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𝙉𝘼𝙎𝘼𝘽𝘼𝙔𝘼𝙉 𝙉𝙄𝙔𝙊 𝘽𝘼 𝘼𝙉𝙂 𝘽𝙀𝘼𝙏? 💃🔥

From grooves to gains, our Zumba FitCamp was all about moving, sweating, and showing up! Whether you came for the cardio, one thing is certain, you left stronger and more energized than ever. 💪✨

Thank you to everyone who danced it out with us! 🙌 Stay tuned because this is just the beginning. 👀

No Weights? No Problem 💪🔥

​The grind continues as Fit Camp 2026 brings you an intense Calisthenics Training session designed to push your limits. 🌟
​Oras na para subukan ang iyong tatag at kontrol. Whether you're aiming for your first pull-up or mastering advanced holds, we’re here to help you build a solid foundation and unlock your body’s true potential.

​Meet Coach Joshua Parayno 💪🤩
An ISSA Elite Trainer with a background in strength and conditioning! Coach Joshua is known for his disciplined and high-impact coaching style. With years of experience in competitive sports and athletic development, he’s ready to guide you through proper form and functional strength.
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🗓 April 16, 2026
⏰ 5:30 PM – 7:00 PM
📍 Weights Room, SSWC

​Scan the QR code in the posters or click the link below to register:
​🔗 https://docs.google.com/forms/d/e/1FAIpQLSfpuQHZsPGruEMwH6uT31wcNluzphUh9-lYz8BGzJqGS6KsRg/viewform

See you PUSH-UP Fam! 👋🔥

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𝐇𝐚𝐰𝐚𝐤 𝐦𝐨 𝐚𝐧𝐠 𝐛𝐞𝐚𝐭? 🕺✨

​Damhin ang bawat galaw! The most awaited high-energy event is back as Fit Camp 2026 proudly present Zumbang Gabi 2026! 🌟

​Oras na para sa dance floor, ilabas ang stress at ipakita ang iyong liyab. Whether you're a seasoned dancer or just starting your fitness journey, we’re turning the volume up to help you find your rhythm and release that energy.

​Meet Coach Ely P. Quirino Jr. 💪🤩

​Siya ang magpapatunay na hawak mo nga ba ang beat! As a 2023 Asia Fitness Idol and licensed Physical Education teacher, Coach Ely brings over a decade of international experience to our floor. Known for his inclusive and empowering energy, he’s here to lead a session that combines world-class choreography with pure motivation.

​Event Details:
​🗓 March 25, 2026
⏰ 5:30 PM – 7:00 PM
📍 Dance Room, SSWC

​Scan the QR code in the posters or click the link below to register:

🔗 https://forms.gle/96HeNjdwtCfga8dP9
🔗 https://forms.gle/96HeNjdwtCfga8dP9
🔗 https://forms.gle/96HeNjdwtCfga8dP9

​Kitakits! 👋🔥
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HALINA’T MAKILAHOK!! 💪🥋

📣 ATTENTION‼️

Paging all 𖣯 SCRABBLE wizards!
Buckle up, starting 📅 𝗠𝗮𝗿𝗰𝗵 𝟮𝟑 💥
Grab those gold medals 🥇 for your colleges!






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Bakbakan is the annual UP Manila intercollegiate intramurals, which serves as a platform for students to celebrate athleticism and camaraderie, while also amplifying their advocacies for systemic social reform for the Filipino people.

Are you interested in supporting our event? Reach out to us!
Email: [email protected]
FB Page:

𝐊𝐮𝐧𝐠 𝐇𝐞𝐢 𝐅𝐚𝐭 𝐂𝐡𝐨𝐢, 𝐏𝐔𝐒𝐇𝐞𝐫𝐬! 🧧🐉💪

Happy Chinese New Year! 🎉✨

As we welcome a year of strength and prosperity, please be advised that our weights room will be CLOSED today in line with this celebration.

Take this time to rest, refuel, and enjoy the festivities with your loved ones 🥢❤️ We’ll be back stronger and ready to grind with you soon! 💥🔥

Wishing everyone luck, good health, and endless happiness this year! 🫶💪

💙🏋️‍♂️ 𝐏𝐔𝐒𝐇 𝐔𝐏 𝐖𝐢𝐭𝐡 𝐋𝐨𝐯𝐞 🏋️‍♀️💙

This Valentine’s Day, we celebrate more than just romance; we celebrate strength, support, and the kind of love that pushes us to grow. 💪💕

From spotting each other at the gym to showing up for our community, PUSH UP believes that love is best expressed through action. Whether it’s self-love, friendship, or shared goals, today reminds us that we’re stronger together.

Keep lifting. Keep loving. Keep pushing up. 💙✨

𝐆𝐚𝐦𝐞 𝐎𝐧, 𝐏𝐔𝐒𝐇𝐞𝐫𝐬! 🎮💥

PUSH-UP Application Orientation 25.26 — 2nd Semester Highlights 💪✨

New semester, same fire! 🔥 Aspiring PUSHers showed up as we kicked off another round of our application orientation. From engaging discussions to interactive games, the night was all about growth, grit, and gearing up for what’s next. 🙌

Missed the session because of a hectic schedule? ☺️ No worries, we’ve got you covered! You can still apply through the link below:

🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2
🔗 https://bit.ly/Push-UPApssFormSem2

See you soon, future PUSHers! 🫶🔥