13/01/2021
Mark Wahlberg shared a clip on Instagram showing him worked out on Power Plate Pro7 in his home gym at 2:30 A.M. & revealed he’s building ‘New Muscle’
“In the meantime, 2:30 in the morning and I am hitting it on my Power Plate pro7,” the actor continued. “It doesn’t matter if its a simple movement or a complex movement … recovery is an absolutely must [but] if you want to take it to another level add … resistance. You want to retain muscle as an old guy like me, or build new muscle like I’m trying to do.”
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