13/10/2022
Garage Sports
Share
TaeKwonDo will always be BETTER !!!
BECOME BETTER in TaeKwonDo with COACH Gerard!
2 time WORLD TaeKwonDo Championship BRONZE MEDALIST
1st FILIPINO Good Fighting Spirit Recipient
1st Filipino Para-TaeKwonDo Athlete
OVER 20 years Coaching and Teaching Experience in TaeKwonDo
for inquiries CALL (02) 625-7220 or
TXT 0915 552-7728
now!
13/10/2022
13/10/2022
7 yr old Mira,
Silver Medal Award
13/10/2022
28/11/2021
Congratulations Shem on your Red Belt Promotion test.
Road to blackbelt🥋
31/10/2021
Congratulations Daniel on your
2nd Dan Black belt Promotion Test
09/05/2020
To all super Moms!
27/03/2020
Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.
Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.
Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.
For the best results, continue to add variety to the types of pushups you do.
Want your business to be the top-listed Gym/sports Facility in Manila?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Website
Address
2371 Nakar Street San Andres Bukid
Manila
1017