Mas Healthy

⚠️ Dry, flaky skin?
It could mean:
• dehydration
• vitamin deficiency
• skin irritation

Sometimes your body just needs better nutrition and hydration.

💬 Ilang baso ng tubig ka today?

🚨 Frequent headaches are not normal.

Possible causes:
• stress
• dehydration
• eye strain
• lack of sleep

Listen to your body before it gets worse.

💬 Sino dito madalas sumakit ulo? 🙋

⚠️ Always tired kahit sapat ang tulog?
Your body might be telling you something. Constant fatigue can be linked to stress, poor diet, dehydration, or lack of sleep.

Don’t ignore your body’s signals.

💬 Comment “TIRED” if you feel this often.

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Mirasol Quintos, Perlie Solomon Tayactac

Uminom ng 8-10 baso ng tubig araw-araw.
- Mahalaga ito dahil nakakatulong ito sa pag-regulate ng temperatura ng katawan at pag-alis ng mga toxins.

Kumain ng prutas at gulay sa bawat hapunan.
Mahalaga ito dahil may mga bitamina at mineral na nakakatulong sa kalusugan.

Kumain ng balanse pagkain araw-araw.
Mahalaga ito dahil nagbibigay ito ng mga kinakailangang nutrisyon para sa katawan.

Thanks Doc