Coach / Personal Trainer
2026 WT Grand Prix : Eunsu Seo showing why he is -58 kg ranked 1 🔥 🇰🇷
📹: YT World Taekwondo
20km Bike 🚲 + 5km Run 🏃♂️
Nike
Strava
Multiple Roundhouse
Agility drills to improve footworks
Taekwondo Basic Kicks
Flying Side Kick
Warm-up: Leg activation
| Monday | 12pm - 10pm |
| Tuesday | 12pm - 10pm |
| Wednesday | 12pm - 10pm |
| Thursday | 12pm - 10pm |
| Friday | 12pm - 10pm |
| Saturday | 12pm - 10pm |