CASSC Sports and Wellness Circle

See you guys later 3pm at SSWC👀👀

INHALE😤 EXHALE😮‍💨

To head the next session of ExerCAS Together on December 17, our instructor for this session is no other than Moen Halili!!💪

So what are you waiting for? Register now!!

Register here:

bit.ly/ExerCASTogether
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether

Mark your calendars and see you all there!!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

IT'S BACK!!!👀👀

Yes, you heard it right CASMATES! WE ARE BACK STRONGER THAN EVER!👀💪

The UP Manila College of Arts and Science Student Council together with UP Manila CAS Department of Physical Education and in partnership with Push UP is launching again ExerCAS Together! A program of free monthly face to face workout sessions with instructors on December 17! 💪

So what are you waiting for?

Register here:
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether

Mark your calendars on December 17 and register now!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

🚨ATTENTION🚨

Before we kick off ExerCAS Together tomorrow, here are a few reminders and things we need to know beforehand

Also don't forget to register here:

bit.ly/ExerCASTogether
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether

We hope to see you all tomorrow!!

Co-presented by:
Department of Physical Education UP Manila

In partnership with:
Push-UP

DRUM ROLL PLEASE!!🥁🥁🥁

To kick off our session of ExerCAS Together on November 26, our instructor for this session is DPE's own Sir Rizaldy Hofileña!!💪

So what are you waiting for? Register now!!

Register here:

bit.ly/ExerCASTogether
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether

Mark your calendars and see you all there!!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

WHAT‘S UP CAS-MATES?

Are you ready to warm-up and stretch your muscles through different exercise sessions just for free?

Yes, you heard it right CASMATES! FREE Workout Sessions because WE ARE BACK STRONGER THAN EVER!👀💪

The UP Manila College of Arts and Science Student Council together with UP Manila CAS Department of Physical Education and in partnership with Push UP is launching again ExerCAS Together! A program of free monthly face to face workout sessions with instructors on November 26! 💪

So what are you waiting for?

Register here:
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether
bit.ly/ExerCASTogether

Mark your calendars on November 26 and register now!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

🚨ANNOUNCEMENT🚨

Due to PAGASA's recent advisory placing Metro Manila under signal no. 2 and keeping in mind the safety of everyone, we have decided to cancel October 29's session of ExerCAS Together!

Stay tuned for further announcements and for those who have registered for the event, please check your emails for this announcement.

Stay safe and dry everyone!

Hold up! Wait a minute!👀

Before we kick off ExerCAS Together tomorrow, here are a few reminders and things we need to know beforehand

Also don't forget to register here:

bit.ly/exerCAS
bit.ly/exerCAS
bit.ly/exerCAS

We hope to see you all tomorrow!!

Co-presented by:
Department of Physical Education UP Manila

In partnership with:
Push-UP

GUESS WHAT WE HAVE HERE!👀👀

To kick off our first session of ExerCAS Together on October 29, our first instructor for this session is DPE's own Sir Rizaldy Hofileña!!💪

So what are you waiting for? Register now!!

Register here: https://bit.ly/exerCAS

Mark your calendars and see you all there!!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

THAT’S RIGHT PUT IN WORK! 🏋️‍♀️

UP Manila College of Arts and Science Student Council together with UP Manila CAS Department of Physical Education and in partnership with Push UP is launching ExerCAS Together! 💪

Free Monthly Workout Sessions with Fitness Instructor!

Yes, you heard it right! FREE Workout Sessions! 👀

Register here: bit.ly/exerCAS

This happens every LAST SATURDAY of the month starting October 29, so what are you waiting for? Mark your calendars and register now!

Co-presented by:
Department of Physical Education UP Manila

In Partnership With:
Push-UP

[TRIGGER WARNING: SU***DE]

PRIORITIZE MENTAL HEALTH NOW!

Don't be afraid to ask for assistance. Let's break the stereotype that asking for help indicates weakness.

Today, October 10, we are celebrating World Mental Health Day.

Its purpose is to increase public awareness of mental health concerns worldwide and to organize actions in favor of mental health. However, the discussion of mental health shouldn't be limited to this day or this month only. We must continue to bring forth and raise the discussions of mental health and its importance outside of this day. In light of this, the CASSC calls for additional funding for mental health services as well as various health sectors.

On March 15, 2013, Kristel Tejada, a first-year student of Behavioral Sciences, took her own life due to unpaid tuition from the previous semester. She was forced to file a Leave of Absence and stop her studies. This caused her death, and to this day, justice remains elusive. The continued enforcement of a corrupt and anti-mass education system killed Tejada and other students.

With the continuing academic crisis where UPM students are overwhelmed with their deadlines alongside the effects of anti-student policies which Kristel Tejada and many more students have fallen victim to, while issues such as the lack of resources and funding for mental health in spite of R.A. 11036 or the Mental Health Act due to stigmatization are still pertinent. We, the College of Arts and Sciences Student Council, firmly stand with and join the students in this struggle to junk repressive academic policies, forward the importance of students' mental health, fight for academic ease, and debunk the repressing practice towards mental health.

Struggle for a nationalist, scientific, and pro-student education!
Reject repressive academic policies!
Additional funding for mental health services and the health sector now!

If you need or someone you know requires free psychotherapy assistance, please do not hesitate to contact the UP PGH Department of Psychiatry and Behavioral Medicine
https://www.facebook.com/uppgh.dpbm

If you need or someone you know is looking for basic guidance counseling services, please do not hesitate to call or send a message to the UPM Office of Student Affairs
[email protected]
[email protected]

Telephone: +63 8 8141-249 to 251
Mobile No.: 09754120223

If you or anyone you know needs to speak with someone right now, please get in touch with National Mental Health Crisis Online
https://doh.gov.ph/NCMH-Crisis-Hotline

Congratulations on the FINAL-FOUR FINISH CAS E-Sports Mobile Legends and CODM Varsity Teams!

MOBILE LEGENDS VARSITY
Mirai Yoshizaki
Joshua Magaway
Dhone Calibuyot
Ivan Baluyut
Ivan Libao
John Michael Pacis
Denise Mendiola

CODM VARSITY
Paul Vincent Llanes
CK Labrador
Diego Reodica
Ian Viado
Stephen Torres
Kobe Mallorca
Jason Mago
Bry Mendoza

We are all proud and grateful for representing our college!

Indeed!