AAK - UP Manila

Self Defense is on the HERizon! 🌸

In collaboration with the College of Allied Medical Professions Student Council, we hope you learned in our Self-Defense Workshop named "Her Strength, Her Safety" that 🚨awareness, 🏃‍♂️assertiveness and ⚠️ safety are important in handling daily life.

"Always remember that you are stronger than you seem, and you are smarter than you think."

Happy Women's month💜 and we hope to bring more empowered and confident students in our campus✨️

This 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐌𝐨𝐧𝐭𝐡, we learn to stand strong 💪🏼🌺

“𝙃𝙚𝙧 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙃𝙚𝙧 𝙎𝙖𝙛𝙚𝙩𝙮” is a self-defense workshop for CAMP students that aims to build confidence, awareness, and practical safety skills for everyday life.

Led by Prof. Maryanne Yabut of the University of the Philippines Manila Department of Physical Education in partnership with AAK UP Manila.

📅 March 11, 2026
⏰ 5:30–7:30 PM
📍 CAMP Room 301–303

Because strength begins with knowing how to protect yourself! 👸🏻

Register Now:
https://bit.ly/HERizonWomensMonth
https://bit.ly/HERizonWomensMonth
https://bit.ly/HERizonWomensMonth

This 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐌𝐨𝐧𝐭𝐡, we learn to stand strong 💪🏼🌺

“𝙃𝙚𝙧 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙃𝙚𝙧 𝙎𝙖𝙛𝙚𝙩𝙮” is a self-defense workshop for CAMP students that aims to build confidence, awareness, and practical safety skills for everyday life.

Led by Prof. Maryanne Montalvo of the University of the Philippines Manila Department of Physical Education in partnership with AAK UP Manila.

📅 March 11, 2026
⏰ 5:30–7:30 PM
📍 CAMP Room 301–303

Because strength begins with knowing how to protect yourself! 👸🏻

Register Now:
https://bit.ly/HERizonWomensMonth
https://bit.ly/HERizonWomensMonth
https://bit.ly/HERizonWomensMonth

This Women’s Month, we celebrate more than resilience— we celebrate strength in action. 💜

The UP Manila CAMP Student Council invites you to take part in Her Strength, Her Safety, a self-defense workshop designed to equip women with practical skills, build confidence, and promote proactive safety.

Because empowerment is not just a message, it’s something we practice.

More details coming soon.

What's in store for you at AAK-UPM⁉️ Let's recap the milestones of the team this past semester ❤️🤍

Want to be our next 🥋karateka? Join now and be a part of our team!

🔗https://docs.google.com/forms/d/e/1FAIpQLSf2LGR8NYB3MdxmR-kAzvrQ03KEbJXZduuf1d_WOMip9xDehw/viewform

🕖Our trainings are on Tuesdays, Wednesdays, and Thursdays, 5:30 PM - 7:30 PM❗️

2026, Let's Go ❤💛!
🛒Pre-orders for merch sold during the DPE Week will be distributed. Please don't forget to check your 📩emails from time to time for the distribution dates and locations. Thank you for your continuous support!

🔔 PE2 Self-Defense course petition!

🛡️ We are inviting students to join PE2 Self-Defense

📚 Class Details
Subject: Self-Defense
Schedule: 9AM - 11AM (Wednesday)

If you want to be aware, vigilant, and knowledgeable about your surroundings, this might be the course for you! ✨

Petition Link(For UP Students): https://docs.google.com/spreadsheets/d/1Xfv3AW4fTYODU3SdGx1yRZ5BaFaxCvJKSjG7YM9Fevc/edit?fbclid=IwY2xjawPhPlBleHRuA2FlbQIxMABicmlkETF0TXVjdTdESUlUSFdlTmdxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrxtjEnyqKiy-7CPbnJyJXcHgN5bmmwX6asud3u3LO1fJTzHjAufusf6Hq7X_aem_hVrGicIReL8ZiBeJ0HhQtQ&gid=0 =0

🔔 PE3 Karate course offering!

🥋 Former PE2 Karate students are invited to level up their knowledge and skills with PE3 Karate.

📚 Class Details
Subject: Advanced Karate
Section: WCD
Schedule: 9AM - 11AM (Wednesday)

Learn karate as a combative sport, and discover karate as a way of life! ✨

AAK-UP Manila congratulates our instructor, Professor Maryanne Jenelle Yabut-Montalvo for winning bronze🥉 in Women's Kumite(~55kg) during the 🇵🇭2025 South East Asian(SEA) Games! ✨️

Good luck Coach Mean! From all of us at AAK-UPM, we wish you the best of luck at 🇵🇭SEA Games!

Ain't no lie, we don't🙅‍♀️ wanna say BYE BYE BYE!

We are thankful for the people who visited and supported our booth this DPE Week! ❤️🤍