Fitness 8 is grateful to be back on Good Morning, Kuya! πΊπ
Check out this 4-minute clip from our feature last May 13, where coach Paul shared some core exercises with the GMK team and explained why building core strength is important for our daily lives. π―
Watch the complete Fitness 8 segment below β¬οΈ:
https://www.youtube.com/watch?v=6H_jlG9_49g&t=901s
Fitness 8 University Belt
π π§π΅πΆπ πΆπ ππ΅π²πΏπ² ππΌππΏ π³πΆππ»π²ππ π·πΌππΏπ»π²π π―π²π΄πΆπ»π. #ππ΄
π 24/7 fitness center and gym
π 864 P. Noval Street corner EspaΓ±a Blvd.
Sampaloc Manila
πͺ Calle Cafe by Don Gabriel (same building)
π 09452100287
16/05/2026
A friendly reminder: consistent sleep and good nutrition are the real secret to feeling unstoppable throughout your workout. π€π₯¦
Your best training sessions aren't just built here in the gym; they're also earned by taking care of yourself every day. β¨
What are your other pre-workout tips? Let us know below. π
Sun's out, guns out! πͺ
Coach Jed's WOD is all about that bicep peak and sleeve-splitting pump. Follow this routine to make sure those bicep gains are locked in:
π₯ Preacher Curl Bench: 4 x 12
π₯ Cable Bicep Curls: 4 x 12
π₯ Alternate Hammer Curls: 4 x 12
Control the tempo, embrace the burn, and finish strong! ππ₯
11/05/2026
A cookie treat for all the mothers who balance motherhood and muscle gains πͺποΈββοΈ
Happy Mother's Day! ππ
Message us to book a gym tour.
π864 P. Noval St. Corner EspaΓ±a Blvd. (Above Calle Cafe by Don Gabriel-EspaΓ±a)
π09452100287
πFitness8Ubelt
10/05/2026
Happy Mother's Day to all our Fitness 8 moms! πΈπ
Thank you for inspiring us with your incredible strength, and proving that motherhood is a powerful motivation for prioritizing health and wellness. πͺ
Keep showing up and keep being the incredible force that you are! β¨
07/05/2026
Join us for our Motherβs Day Open House this Sunday. Weβre offering FREE one-day gym access for all non-members! πΈ
π
May 10, 2026, 8 AM β 5 PM
π 64 Padre Noval Street, Sampaloc, Manila City
Bring your mom, a friend, or just yourself! See you at the gym! πβ¨
Gym membership that is worth the money? Watch till the end and send a message now!
05/05/2026
Congratulations to our most active members of April 2026! π
Ma'am Ana Camille takes the Top 1 spot this month for consistently showing up! π₯π
Let's keep the momentum going. Who's ready to dominate this May? π
Let's end the week with a heavy focus on the chest! π₯
Today's WOD with Coach EJ is all about hitting the chest from every angle to build that upper-body definition:
π₯ Incline DB Press: 4 x 10
π₯ High-to-Low Cable Fly: 3 x 12
π₯ Low-to-High Cable Fly: 3 x 12
Focus on the squeeze and trust the process! π
29/04/2026
The results of the Phase 2 Weigh-in are in! π₯
Swipe to see the current standings and who's dominating "The Biggest Loser" leaderboard. π
The competition is heating up as only the Top 10 will remain after the next weigh-in! π± Stay tuned for the date announcement and drop a comment to cheer for your favorite! π
23/04/2026
The solo grind ends here. π€π€
The hardest part of the gym isn't the weightsβit's feeling like you're carrying them alone. At Fitness 8, you aren't just a member; you're part of a community designed to keep you moving when motivation fades. πβ¨
Tag a gym buddy who makes the heavy lifting feel easy! π
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1250 Padre Noval EspaΓ±a Boulevard Sampaloc
Manila