TRIM

TRIM

Share

Welcome to the official TRIM fan page! Get all the latest information about our team.

08/09/2020

Secure your coffee fixes to lenghten your endurance during long rides, ultra trail running sessions, or energize your pre/post-training workouts via Belltown Coffee.

Our soon to be future partner.

https://belltowncoffee.com/

25/06/2020

ANNOUNCEMENT: Swimjunkie Challenge CARAMOAN Cancellation.

Racers were emailed directly three weeks ago, but in case you missed it or if you're not registered and were hoping to sign up ...

We tried to negotiate for a new date later this year and unfortunately, this is not possible 😞

We're very happy for Caramoan though, as they will be booked exclusively for the Survivor TV shoot. That means hundreds of jobs and a pick up in the food and supplies markets. They are very fortunate indeed.

We're sorry swimmers, Caramoan has always been our mid-year re-set but these are unprecedented times.

Stay safe, stay healthy, and if you are one of the lucky few with access to a safe swimming venue, Enjoy and take care out there!

Photos 22/06/2020

We are here for you! Message us for an appointment πŸ’™

Photos 08/06/2020

Planning to buy a competition suit for your future swimming plans? Now’s the chance!

Mechanics:
- Post a picture with the caption about your Arena competition suit experience to earn a 45% discount on your selected Competition Suit.

Posts from June 1 – 15th June 2020 will be honored through FB/IG Pages
- Must like/follow Arena page
- Tag page
- Items can be reserved online via Arena’s Facebook, Instagram or Viber Community pages.
- Customer must pay full payment upon confirmation of order. Payment details will be sent for verification.
- Mode of payment: Bank transfer (BPI, BDO, Metrobank) and Gcash
- Items will be delivered to customer on their preferred address via TPP (grab, lalamove, DHL, LBC). Customer will cover shipping costs
Promotion period: June 12 to 17, 2020

Photos from Cycling Matters's post 22/05/2020

Keep safe!

21/05/2020
21/05/2020
21/05/2020

🚨 GIVEAWAY ALERT 🚨
DO THIS IF YOU LIKE FREE ZENTEA!

How to join?

1. Like & follow our official accounts
IG: zentea.lilac
Facebook: Zentea Lilac

2. Tag at least 3 friends in the comments section. (Ask them to do the same so they can join, too!)

3. Multiple entries are allowed for more chances of winning 3 XL Milkteas of your choice!

4. Three (3) winners will be selected randomly.

5. Announcement of winners will be made through our social media accounts

18/05/2020

"CLUSTER OF CORONAVIRUS DISEASE ASSOCIATED WITH FITNESS DANCE CLASSES, SOUTH KOREA"

By Sukbin Jang, Si Hyun Han, and Ji-Young Rhee (May 15, 2020)

~ "During 24 days in Cheonan, South Korea, 112 persons were infected with severe acute respiratory syndrome coronavirus 2 associated with fitness dance classes at 12 sports facilities. Intense physical exercise in densely populated sports facilities could increase risk for infection. Vigorous exercise in confined spaces should be minimized during outbreaks."

CDC Research Letter -->> https://wwwnc.cdc.gov/eid/article/26/8/20-0633_article

"More than 100 infections linked to fitness classes in South Korea, study finds"
CNN -->> https://edition.cnn.com/2020/05/18/health/fitness-classes-coronavirus-korea-wellness/index.html

NOTE: The last few paragraphs may imply an erroneous causality that low intensity workouts does not cause a similar transmission effects. This could be true or maybe not, but one thing is certain huge crowds or any place that will fall under the classification of superspreader event(s) are highly susceptible places.


πŸ“· Center for Disease Control & Prevention (CDC)

17/05/2020

THE FENCE PARADOX: AN ILLUSION OF SAFETY*
A few pointers if someone wants to workout and stay fit:

β€’ Avoid enclosed places with very large crowds particularly if they are not wearing any masks
Most superspreader event(s) happens in highly enclosed places with too many people roaming around; strong signs of crowded places are noisy places. And this factor will somehow exacerbate transmission since they will have to speak louder in order for them to be heard.

β€’ Wear your mask
There are tons of resources going around online that tells us that one should not wear a mask when exercising. It has its logic but it also has an underlying dangers as well. This confusion stems from misassessment on the difference between what is "risk" vs. "ruin" and "risk exposure" from "serial risk exposure".
Wearing a mask while exercising may induce breathing difficulty which is a risk that might lead someone to collapse. But if you are not going to wear your mask while exercising outdoors with a few people seen exercising, it will increase your likelihood/probability of getting the disease and with a possibility of causing permanent/irreversible damage(s). The latter is highly dependent & sensitive to external environment since we do not have control if someone will cough/sneeze. If going outdoors can be avoided, exercising indoors is still a better option.
And besides, one shouldn't be exercising/training at maximum unless if you are a professional competing for the Olympics or there is a risk that a brand will cut your endorsements. There is no near utility in sight since most large gatherings like sporting events (e.g. races, tournaments, leagues...etc.) will be most likely cancelled.

β€’ Choose outdoors
Fresh air, properly ventilated, large spaces therefore one can maximize physical distancing. Those divisions in the video is nothing but pure cosmetic science. Masking the dangers so money can come-in.

β€’ Consult your physician
Ask your doctor if you are conditioned enough to do physical work and if you need to sustain it with greater regularity. The entire purpose of getting fit is to take the upside of physical health so one can increase their immunity to diseases.

β€”

"First thoughts on Superspreader events"
Chen Shen and Yaneer Bar-Yam, First thoughts on Superspreader events, New England Complex Systems Institute (February 28, 2020).

NECSI -->> https://necsi.edu/first-thoughts-on-superspreader-events?rq=superspreader
PDF -->>https://static1.squarespace.com/static/5b68a4e4a2772c2a206180a1/t/5e6a4b92b731ca28b365a41f/1584024466922/Superspreader+Events.pdf

β€”

"The Fence Paradox in medicine: the third kind of iatrogenics"
By Pasquale Cirillo

https://www.luca-dellanna.com/fence-paradox-medicine/
PDF -->>http://www.pasqualecirillo.eu/resources/fence_paradox.pdf

* The Fence Paradox: the more we try to make a "thing" safer (under some perceived notion on making it "risk-free"), the more riskier it becomes due to overconfidence bias.

* * *

Key ideas: the fence paradox, risk management, risk vs. ruin, exposure vs. serial exposure

Want your business to be the top-listed Gym/sports Facility in Marikina City?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Marikina City
1800

Opening Hours

Tuesday 7pm - 9:30pm
Thursday 7pm - 9:30pm
Saturday 1pm - 4:30pm
Sunday 1pm - 4:30pm