GYM LOVER

Gym lover _25 Dinner Option For Muscle Gain
Calories=(Approx 600+)
Protein=17gm
Carbs=80gm
Healthy Fat-12gm
Ingredients:-
•60gm Oats
•1 Apple
•1 Banana
•1 Kiwi
•1 Small Pomegranate
•Dry Fruits (Cashew,Almond)

_fitness_25 Lunch Meal For Lean Bulk ..!
VANSH
Calories=(Approx 750+)
Protein=35gm
Carbs=120gm
Fibers=1Ogm
Ingredients:-
•1 Bowl Boil Chik Peas
•1 Bowl Soya Chunks
•80gm Paneer
•100gm Rice
•Salad Broccoli , Cucumber
Carrotsf
For More Information Related to Diet Plan and
Workout Schedule Follow

_25 Post-workout Meal For
Lean Bulk Gain!
Calories=(Approx 690)
Protein-45gm
Carbs-55gm
Healthy Fat=25gm
Ingredients
5 Whole Egg
2 Slice Brown Bread
2 Slice Cheese
2 Banana
Dry Fruits(Cashew And Almond)

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