Fitness & Gym Zone by Anson's Playground and Cafe

📍LATERAL RAISE

Lateral raises’ benefits include focused muscle activation, minimal equipment requirements, and a strong visual impact on shoulder shape. From dumbbell to cable variations, this exercise supports shoulder symmetry, enhances upper body aesthetics, and improves muscle engagement.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-9:00pm🌝

📍BICEP CURL

Bicep curls strengthen and define the upper arm muscles while improving functional strength, posture, and joint stability.

Bicep curls primarily target the biceps brachii, the brachialis, and the brachioradialis muscles, which are responsible for elbow flexion and forearm supination. Regularly performing curls increases muscle size and definition, contributing to a fuller, more toned appearance in the upper arms and forearms, enhancing both aesthetics and strength.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-9:00pm🌝

📍ZERCHER SQUAT

The Zercher squat is a full-body, front-loaded squat variation that enhances lower body strength, core stability, upper back posture, and overall squat mechanics. While it may feel awkward initially, mastering the technique can provide significant benefits for hypertrophy, functional strength, and athletic performance. Proper setup, bracing, and gradual progression are key to safely incorporating this lift into a training program.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-9:00pm🌝

📍LEG PRESS MACHINE
(Machine for Building Muscle)

A leg press machine allows users to perform leg exercises in a controlled manner, minimizing stress on the back and joints. It is particularly beneficial for those looking to build lower body strength without the complexities of free weight exercises like squats. The machine typically consists of a seat and a platform where users push weights with their feet.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-9:00pm🌝

📍DUAL FUNCTION BUTTERFLY MACHINE
(Machine for Building Muscle)

Dual-function butterfly machines are highly versatile and effective for strengthening the chest, shoulders, and upper back while promoting proper posture. Their ergonomic design, adjustable settings, and durable construction make them suitable for a wide range of users and gym environments, offering a safe and efficient way to enhance upper body strength and overall fitness.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-10:00pm🌝

📍SEATED CABLE ROPE FACE PULL

The primary muscle group targeted by the seated cable rope face pull is the deltoids, particularly the posterior deltoids, which play a crucial role in shoulder stability and posture. This exercise helps improve shoulder stability by engaging the rotator cuff muscles, which are essential for maintaining proper shoulder alignment and preventing injuries.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength

📍 Osmeña St., Bagumbayan Masbate City
Anson's Playground and Cafe
🌞9:30am-10:00pm🌝

📍 LAT PULL DOWN

Lat pulldown machines primarily target the latissimus dorsi muscles in the upper back, while also engaging the biceps, trapezius, rhomboids, and pectoralis major. They help improve posture, upper body strength, and overall back definition. Unlike pull-ups, these machines allow users to adjust resistance, making them suitable for all fitness levels, from beginners to advanced lifters.

Lesson/Coaching
📍Muscle & Strength
GOAL: Build muscle size, strength and a more defined body.
BEST FOR: Mostly boys/men, also women who want more curves and strength.

📍 Osmeña St., Bagumbayan Masbate City Anson's Playground and Cafe
🌞9:30am-10:00pm🌝