HANZO Gym

https://www.hindustantimes.com/lifestyle/health/want-to-age-like-jennifer-lopez-get-her-toned-body-health-coach-shares-what-to-do-don-t-be-afraid-of-weights-101737270867953.html

Want to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don’t be afraid of weights’ Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video. 

4 years with Hanzo Gym!
💪👏

https://www.facebook.com/145881795472328/posts/4214504228610044/

BAWAL pa dn gyms sa NCR plus under GCQ w/ Heightened Restrictions. Pero bakit yung iba nka open wala pang limit sa tao pumapasok? Hmmmm?

Prohibited pa dn gyms sa MECQ

Take notes of: Myth 1 paragraph 2,
Myth 2 paragraph 2,
& Myth 4 paragraph 4,
na mdalas kong nababanggit sa mga bbaeng gustong mg weights trng. Pls read.

5 weight lifting myths for women and the health benefits women who lift weights gain A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Gang kelan dw? Wala ata nkalagay?

https://m.facebook.com/story.php?story_fbid=3936679339725869&id=145881795472328

HANZO Gym will open at 1:30pm today July 10, 2020

HANZO Gym will open at 2:30pm today July 6, 2020.

Reminder: Bring your own exercise mat & water bottle.
P35 per 1 &1/2 hr session.

New Normal HANZO Gym Guidelines: P35/session

*ONLY 50% gym capacity will be allowed (8 persons per scheduled session).

Schedule of sessions: 8:30am-10am, 10:30am- 12nn, 12:30nn-2pm, 2:30pm -4pm, 4:30pm -6pm, 6:30pm- 8pm, 8:30 -10pm.

1. Not Allowed to Use the Gym:
-persons showing signs of sickness; fever, constant coughing and or sneezing, sore throat, difficulty in breathing, runny nose, LBM & weakness.
-without personal towel, gloves, face mask (if possible surgical mask -use if you are going to talk to someone in the gym, remove if you have difficulty breathing during work out).

2. By appointment/scheduling only (appointment by messenger), WALK-INs will only be entertained if the 50% capacity is not yet reached per session.

3. Maximum of 1 - 1 & 1/2 hours gym use only to give way to other clients.

4. Log-in: name, time-in & include your contact number. Properly Fill-up Contact Tracing Form (1-time only).

5. All gym goers should first undergo thermal scanning (clients w/ temperature of above 37ºC will not be allowed to use the gym).

6. All gym goers will be hand sanitized ( alcohol spray), use the foot bath before entering the gym.

7. Keep social distance of atleast 1 meter from other persons inside the gym.

8. Comfort room will be for changing of clothes & personal necessities only, no shower/taking of baths.

9. Sanitize (alcohol spray & wipe down benches/equipment before & after use for your & other gym goer's protection).

9. Log out/ time-out. Keep safe.

Panu mg gym ng No Sharing of Equipment?