27/11/2025
What is the best plant/based Oil to use on a daily basis Coach?
Boost your meals and heart health with smart choices 💚
🫒 Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.
🌾 Flaxseed Oil: Good omega-3 source and an inflammation fighter.
🥑 Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.
🌰 Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.
🥜 Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.
Coach Sane
ISSA Certified Nutritionist
Personal Wellness Coach since 2018
14/10/2025
Are you a COFFEE ☕️ or TEA 🍵 person?
Whichever you prefer, we got you covered! 😏
For Coffee lovers who want it PROTEIN-PACKED 👉🏻 try our High Protein Iced Coffee in MOCHA or CAFE LATTE Flavors
For Tea lovers who want an INSTANT POWDER FORM metabolic and thermogenic support 👉🏻 try our Tea Concentrates in ORIGINAL or APPLE CHAMOMILE Flavors or
For WINDING DOWN TEA lovers looking for sleep and rest support 👉🏻 try our RETREAT TEA
📲 For orders and inquiries, send us a message or reach us directly at 09771126199
04/12/2023
Slowly but surely ❤️🔥 for our 40s client 💪🏻
Body fat % ↘️
Muscle mass ↗️
Message us to start your transformation journey 😎 or to become a Brand Ambassador 💪🏻
📣 Disclaimer: This result is not typical. Individual results will vary.
20/10/2023
Drop a “🤍” if you’re any of the people below. ✨
30/09/2023
October na!
Let’s go! 🎉🫶🏻
22/09/2023
Yesterday’s Nutrition Deliveries 🛵
We cater to YOUR goals with nutrition education, support and a little bit of realtalk 🫶🏻
🌱 For Maam Laurie - Weight loss & meal replacement
🌱 For her Sis - Post partum support
🌱 For her Mama - Health Improvement
🌱 For Maam Van - Weight loss and on-the-go daily nutrition partner
🌱 For her kids - essential micronutrients for immune support
📲 Message us to start your transformation journey or become a Team Brand Ambassador 🤸🏻♂️
22/08/2023
We’re only taking good vibes today ✨😤
Message us to start your own transformation journey with us or become one of our Brand Ambassadors 📲
20/08/2023
Having the RIGHT DAILY NUTRITION PARTNER 🚀 makes GAINZ (15lbs muscle mass) a lot easier, sustainable and holistic! 💪🏻🫡
⚡️Skin Improvement
⚡️Muscle Mass Gainz
⚡️Regular Bowel Movement
⚡️Stronger Immune System
Is WEIGHT AND MUSCLE GAIN one of your goals too? 😊
Message us to start your transformation journey 😎 or to become a Brand Ambassador 💪🏻
📣 Disclaimer: This result is not typical. Individual results will vary.
18/10/2023
30/09/2023
22/09/2023
22/09/2023
22/08/2023
20/08/2023