Rope Flow Philippines

Another blessed opportunity to help educate breast cancer survivors through movement 💪

Thank you Project Pink🙏

➡️If you find yourself in a mid-year slump, then this event is for you! Stage Zero by Project Pink presents another empowering event this July titled “Managing Fatigue and Energy Levels Through Exercise.”

We're excited to have Mr. Armand Bajacan Jr., PT, CSCS, PN 1 as our speaker and he will share his expert insights on how to effectively manage fatigue and boost energy levels through tailored exercise routines.

This is a fantastic opportunity to gain valuable knowledge and practical tips to enhance your overall well-being. Whether you're a fitness enthusiast, a healthcare professional, or someone looking to improve their daily energy levels, this is an event not to be missed!

🗓️ Date: July 27, 2024
🕒 Time: 10:00 AM
📍 Location: Asian Hospital and Medical Center Conference Facility Unit

➡️ Register now and invite your friends and family to join us for an informative and inspiring session. Click this link - https://bit.ly/SZPPManageFatigueExercise

FREE ROPE FLOW COMMUNITY CLASS
6PM TODAY, JUNE 2 FRIDAY, at Central Park come flow with us! Invite your friends and family 🥳🏡

reposted from
Are you ready to take on a new challenge and reach your fitness goals?

Don't miss out on the chance to participate in a series of FREE fitness classes at Filinvest City in partnership with Surge Lifestyle Westgate.

Gather your workout buddies, and make the most of this exciting community fitness event! See you there!

Eternally grateful to the entire Rope Flow universe. Thank you for trusting us, RFP.

In 2019, we were just a bunch of movement nerds who became passionate about Rope Flow
The world stopped in 2020 but Rope Flow kept us strong and united.
In 2021 we decided to film and create this rope flow starter series for all Rope Flow enthusiasts around the world
2022 until today, the communities keep growing and sharing and spreading the flow

We are just so grateful to be a part of this Rope Flow worldwide phenomenon. Thank you for everyone’s trust, love, and support.

RFP will always be here to support and cheer on individuals and communities, locally and internationally.

Mabuhay Rope Flow

RFP support

reposted from .ph is a community effort organized for our fellow flowmies to unite & flow as one. This is to support and show our love to our dear Tita Marilyn 💗

More information on how to join this online community event in the next few days.

For now, you may show your love by sharing a reel with the caption “I am strong and I by ______”
Flow as one, heal as one ☝🏻♾️💯

Flow with Coaches .flows and at 4PM today! Come enjoy the lovely food, drinks, good vibes, and cool stalls, at Cambridge Hillsborough Alabang!

We're nearing the road to 2023.
We're also nearing 10k followers!!! 🎊🎊🎊
Thank you for the continuous support, Rope Flow Fam!
As we continue to inspire each other, may we continue to spread the flow!
10% OFF UNTIL DECEMBER 5 ON ALL ROPES FOR ALL OF YOU!
Let's keep supporting each other as we continue to embrace the lifestyle of flow.

**FB Exclusive promo**
Send us a PM and we'll get these ropes to you.. ❤️

Ang pagbabalik...

Your favorite Alamat flow rope is BACK! And we've added a new touch to it with our newest RFP rope labels!

The IRENA 🐦🇵🇭 a classic and original RFP flow rope

Get to know the legend of IRENA through these lovely infographs by .flows 💞

Let's welcome them back with some warm 🐉 hugs
Muling ibalik ang nakaraan!
Feel the difference 🇵🇭
Enjoy the flow💫
-limited edition-

To order, please fill up the form below:
bit.ly/RFPLAKAN
⬆️⬆️⬆️

We are still accepting early bird registrations!

🦅 EARLY BIRD RATE: sign up between Nov 7-Nov 14 and get P500 off!

We are taking you to Sambali Beach Farm, Botolan, Zambales!

Welcome to the nation’s very first Rope Flow & Nature Retreat on Dec 2-4, 2022 (Fri-Sun) 🪢🌳⛰🏝

This retreat is all about Movement, Music, Adventure, and Relaxation -
we’ll be exploring Rope Flow, mindful movement in nature, mobility, breathwork, and Flow Science 🧘🏽‍♂️🧘🏻‍♀️
More details in the attached pics 🥳🏡

You may register through the link in bio:
bit.ly/ROPEFLOWRETREAT

all fitness and rope flow skill levels are welcome!