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Treat yourself, and get the last piece 🎄

Working hard at the gym but not seeing results? It’s time to look at what you eat.

If elimination’s too drastic, why not start with substitution?

🤔 Order Americano instead of Latte
🤔 Try kombucha instead of soda
🤔 Grab a fruit instead of drinking sugary juice
🤔 Go for veggie snacks instead of chips or replace potato fries with sweet potato fries
🤔Try a lettuce wrap instead of burger
🤔Oats over fried, processed breakfast?

Anything else you can think of that worked for you or you’re willing to try?

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I hate to break it to you, but you can’t count on motivation to keep you closer to your fitness goals, to keep you consistent. Motivation wanes. It’s unreliable.

So what’s the pre-requisite of consistency? Discipline. Discipline is controllable. You control your choices. How often you make those choices. Choices that become habits. Habits that become visible results.

So will you wait til you’re “motivated”, or get up, move, and get started today?

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Have you seen gym membership rates lately? Exercise is by all means good for you but not always for your budget... Or maybe this is one of the excuses you tell yourself to skip working out? 🤭 There are ways to stay fit without spending any money. Here are some ideas.

01 HOME WORKOUTS 🏠

Hello Youtube academy! No equipment? No problem! If you think you won't sweat with Functional Movements, think again. Try subscribing to Heather Robertson. She's a HIIT trainer and releases a variety of workouts you can choose from depending on your fitness level and intensity preference.

02 WALKING OR RUNNING 🏃‍♀️

All you need is your pair or sneakers and you're all set!

03 YOGA 🧘‍♀️

Again, this is where Youtube comes in handy. Try Power Yoga for a more intense session.

04 CYCLING 🚴‍♀️

Well this is only free if you already own a bicycle. But the places you can go to when you have a bike! Time flies when you're cycling, trust me.

"If there's a will, there's a way" never gets old. And apt if you're trying to save money and stay fit at the same time.

So, which workout are you going to try soon?

Sport your favorite Get Started activewear while you're at it!

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Why Working Out with a Buddy is Good for You 👯🏻‍♀️

01 Promotes Accountability

Workout buddies act as accountability partners. They give that extra nudge for sluggish days. Keep you going when you feel like cutting a set short. They're your voice of reason when you start making excuses to skip your workout 💪

02 Adds Friendly Competition

If your buddy can, you can too! Apart from that added motivation, working out with someone else influences you to do more and challenge yourself 🏋️ But be cautious about overtraining and overextending to get that one up.

03 Suggests Variety

Admit it, at some point you've felt sick of doing the same workouts over and over again. Your workout buddy might have some other workout ideas or activities to break your routine. It's nice to keep things fresh and renew your interest in exercising 🚴

04 Builds Friendships

Meet new faces, people with same interests or even other interests you can explore! ⛰️ You'll have more reasons to show up if it turns out having a workout buddy's enjoyable for you.

05 Captures your Workout Fit

So you're nailing your workout OOTD today. Maybe your workout buddy can double as your photographer! 📷 Get activewear that not only looks good but also supports performance!

Shop via www.getstartedmnl.com 🛒 and enjoy up to 30% off!

There’s wishing. Then there’s following through.
Commit. Deliver. Do.

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Nothing will get done, nothing will change if you won’t get started.

Stop wishing. Start doing.

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