The cleanest, friendliest, and most complete gym in Don Jesus Blvd is open once again to spread fitn
Village Fitness aims to be the go to private fitness center for families residing in Don Jesus boulevard and other surrounding communities in the area, from the highly specialized and experienced gym warrior to the mother trying to keep herself in shape to the grandfather trying to build enough strength to pick himself up after a fall. This is a fitness center that is, by design, broad, general, i
14/02/2023
Still looking to start your 2023 fitness goals right? Village Fitness is here to help you out.
Personal Training packages are once again available. Contact us now to request for our packages and scheduling.
*Please note that each training session is exclusive of a per use gym fee payable directly to Hampton Court. You will have to pay this fee before the start of your session.
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15/11/2021
Though the cases may be dropping, we should all stay vigilant and alert when combatting COVID-19.
Let's do our part and make sure you wash your hands as frequently as possible to stay safe and to stay
10/11/2021
SALE ALERT!
We have a big sale coming up tomorrow!
Our 11.11 sale will have the biggest discounts on our fitness equipment this year!
It's not too late to build your own home-gym!
PM us or message Coach Ryan at 09177096954.
03/11/2021
SALE ALERT!
We have a big sale coming up! Our 11.11 sale will have the biggest discounts on our fitness equipment this year!
It's not too late to build your own home-gym!
PM us or message Coach Ryan at 09177096954.
29/10/2021
With gyms still not fully operational and safe, build your own gym from the comforts of your home!
All you need is the essential equipment and we'd be glad to help you design a personalized program around this.
Get with us!
22/10/2021
In our effort to pivot to the 'new normal'
and ensure that we continue to meet our community's
fitness needs at home, Village Fitness is now renting
out its equipment!
Proper health and safety protocols will be followed
when the turn-over of the equipment is done.
For more information on which equipment is still
available and how this works, please send us a private
message.
18/10/2021
TESTIMONIAL MONDAYS
Village Fitness has provided me a great way to bulk up and build my body over the course of the pandemic. Starting as a scrawny, hunched kid, I have come a long way in a year, and Coach Ryan has helped me in many ways.
I have grown my upper body muscles by several inches and I have gained 20+ pounds over a year. As a footballer, I am able to play a more physical game all thanks to the efforts of Village Fitness and Coach Ryan’s programs for me.
28/07/2021
Oftentimes people see recovery as an activity you do after workout, but it’s just as important to view recovery as a way to get back to your 100% shape when you move again.
Recovery tips include eating the right foods, stretching tight muscles, and of course getting enough sleep.
For more information on how you can recover optimally to go again, send us a message!
21/07/2021
A healthy amount of movement every day can ensure your blood is flowing, your muscles stay in shape, and you combat stress that comes with your day.
Instead of seeing it as a hard workout, see it as a way for your body to get moving.
There are many different movements that you can do per day, and it’s up to you on what movement works best for you and your schedule.
3 common movement examples are a form of strength training, cardio training, or flexibility training.
Let get moving!
16/07/2021
In our effort to pivot to the 'new normal' and ensure that we continue to meet our community's fitness needs at home, Village Fitness is now renting out its equipment!
Proper health and safety protocols will be followed when the turn-over of the equipment is done.
For more information on which equipment is still available and how this works, please send us a private message.
14/07/2021
Often times we associate eating right after workout, but having the right fuel before a workout is just as important.
Fueling for maximum performance means you have enough energy through your food to sustain you for your whole workout
People have different nutritional needs depending on their body type, fitness goals, and activity level.
If you'd like more tips or to better understand your nutritional profile, just send us a message!