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Fitness Station

Fitness Station

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Your Total Health and Fitness Place. Since 1988. Pioneer Fitness Center in Muntinlupa, City, Philippines

27/02/2026

Join our TROPIXX Class (hula)every Thursday at 5:30pm.
Dm for reservation.

27/02/2026
25/02/2026

TROPIXX Dance Fitness @
FITNESS STATION Muntinlupa
Thursdays ~ 5:30 pm
Come, join us ‼️
Dm for reservation ❤️

24/02/2026

Come,join the Bellydance Fusion every Tuesday at 5:30 pm here at FITNESS STATION Muntinlupa

Hi everyone‼️
Ready to move, feel confident, and embrace your feminine energy⁉️
Join our Bellydance Fusion Class at Fitness Station and experience a fun, empowering workout that improves posture, core strength, and grace—all while enjoying the rhythm of the music.
Perfect for beginners and ladies who want to try something new, expressive, and exciting‼️🥰
Message me for class schedule and reservations. Let’s dance, sweat, and celebrate movement together! ❤️❤️❤️
With Hye Chi Xhienne Gimena

💪Strong Muscles, Stronger Life Muscle building is not just for the young — it’s especially important for older adults. As we age, we naturally lose muscle mass. But with regular strength or weight-bearing exercises, we can: ✔️ Maintain independence ✔️ Improve balance and prevent falls ✔️ Strengthen bones ✔️ Boost metabolism ✔️ Reduce joint pain ✔️ Improve posture and confidence For older adults, building muscle means being able to carry groceries, climb stairs, play with grandchildren, and enjoy daily life without fear. And for their loved ones? It means peace of mind knowing their parents or grandparents are strong, active, and capable. 💕 Strength training is not about heavy lifting — it’s about safe, guided, consistent movement. Let’s age strong, confident, and independent together. 💪✨ #FitnessStation #FICEPP #MVfitnessAcademy #Agelesstraining 20/02/2026

💪Strong Muscles, Stronger Life Muscle building is not just for the young — it’s especially important for older adults. As we age, we naturally lose muscle mass. But with regular strength or weight-bearing exercises, we can: ✔️ Maintain independence ✔️ Improve balance and prevent falls ✔️ Strengthen bones ✔️ Boost metabolism ✔️ Reduce joint pain ✔️ Improve posture and confidence For older adults, building muscle means being able to carry groceries, climb stairs, play with grandchildren, and enjoy daily life without fear. And for their loved ones? It means peace of mind knowing their parents or grandparents are strong, active, and capable. 💕 Strength training is not about heavy lifting — it’s about safe, guided, consistent movement. Let’s age strong, confident, and independent together. 💪✨ #FitnessStation #FICEPP #MVfitnessAcademy #Agelesstraining

09/02/2026

Stronger starts here.
💪💪💪♥️♥️♥️
At Fitness Station, Muntinlupa. We don’t just help you exercise — we guide you, support you, and grow with you on your journey to a healthier and more confident life.

Whether you’re a beginner, restarting, or leveling up your fitness, our community and expert coaching are here for you every step of the way.

Your health is your greatest investment. Start today.
Enroll now at Fitness Station and experience fitness that truly cares.

How People Over 65 Can Reduce Their Fall Risk This clip is from episode # 342 of The Drive which was released on 3/31/25. In the full episode, we discuss: -Why it’s never too late to invest in your longevity -Advice for those managing chronic diseases later in life -Principles of good nutrition, and the importance of adequate protein intake -Why Peter decided to focus his work on longevity -Much more Watch or listen (Ep. # 342) to the full episode on my website (https://peterattiamd.com/agingwell/) or your favorite podcast player. 25/10/2025

How People Over 65 Can Reduce Their Fall Risk This clip is from episode # 342 of The Drive which was released on 3/31/25. In the full episode, we discuss: -Why it’s never too late to invest in your longevity -Advice for those managing chronic diseases later in life -Principles of good nutrition, and the importance of adequate protein intake -Why Peter decided to focus his work on longevity -Much more Watch or listen (Ep. # 342) to the full episode on my website (https://peterattiamd.com/agingwell/) or your favorite podcast player.

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Location

Muntinlupa City

Category

Gym/Physical Fitness Center

Telephone

+639156730999

Website

Address


Elizabeth Center
Muntinlupa City
1772

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 8am - 12pm