Animal Flow by Fai and Ange

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Seen those cool videos online and wanna experience Animal Flow for yourself?! 😁

https://animalflow.com/event/l1_manila_0325/

Join us for the Animal Flow Level 1 Workshop in Manila, Philippines, on June 21-22, 2025. The two-day event is 7 hours each day, from 11:00am to 6:00pm on Saturday and Sunday. It will be hosted at , Quezon City in Metro Manila. This workshop will be taught in English by Master Instructor .

Your registration includes:
• Complimentary access to the full library of instructional videos for all Level 1 movements Hard copy of the new Student Manual.
• Access to the private AF Instructors Facebook group.
• Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF Certificate of Completion, including proof of participation for Continuing Education credits.
• And tons of fun and lasting friendships!

Workshop Preparation:
The workshop is open to everyone of all skill levels. You should be physically fit enough to support your own body weight in a quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

LINK TO WORKSHOP:
https://animalflow.com/event/l1_manila_0325/

Message one of our local Regional Leaders of your choice for a bonus discount code:
https://www.instagram.com/p/DI6mlpIJEHr/?igsh=MWpuczlxbTRtaHFmMQ==

FREE ANIMAL FLOW COMMUNITY CLASS
6PM TODAY, JUNE 4 SATURDAY, at Central Park come flow with us! Invite your friends and family 🥳🏡

Pound is right after at 7PM led by the amazing Coach Madie

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Are you ready to take on a new challenge and reach your fitness goals?

Don't miss out on the chance to participate in a series of FREE fitness classes at Filinvest City in partnership with Surge Lifestyle Westgate.

Gather your workout buddies, and make the most of this exciting community fitness event! See you there!

We have 2 in-person classes this week!

November 19, Saturday, 11AM at Awaken Fitness Center, Metrowalk Pasig
Join for a walk-in session and enjoy a free use of the gym before or after the Animal Flow class. Try out the different beautiful facilities and equipment around Awaken.

November 20, Sunday, 10:30AM at Surge Fitness + Lifestyle, Westgate Alabang
Join for FREE! This is our last FREE DEMO CLASS before Surge officially opens to members only. Come flow with us!

You may reply to this e-mail or send Animal Flow by Fai & Ange] a DM to signup!

Flow and crawl with ya'll soon!


Animal Flow by Fai & Ange]

𝐌𝐞𝐞𝐭 𝐂𝐨𝐚𝐜𝐡 𝐅𝐚𝐢 𝐓𝐚𝐛𝐮𝐬𝐚𝐥𝐥𝐚

Coach Fai is an Athlete, Certified Group Fitness Instructor, Certified Personal Trainer, and Entrepreneur.

He is the Co-Founder and President of Flow Movement Philippines and Co-Founder and Coach of Rope Flow Philippines.

He studied Health Sciences and graduated Cum Laude at the Ateneo De Manila University in 2017. During college, he proved his athletic prowess as Philippines National Champion and Record Holder for Powerlifting (93kg weight class) in 2016 and as a Track and Field Varsity Athlete and Bronze Medalist in UAAP Season 76.

Certified by different fitness institutions and disciplines such as FIT College Australia, WeckMethod, Animal Flow, Rope Flow, IKO Kettlebell Sport, and Functional Training Fundamentals, Coach Fai is a perfect example of discovering your athletic potential, challenging limitations while mastering your mindset, and sharing your gift with others.

Get untamed and move with power and grace, join Coach Fai’s Animal Flow workshops at Awaken soon! 🦁

Gooooood day, AFbyFA Flow Fam!!! 🏡

We've got some really exciting things to share with you!

🐾 LIVE ANIMAL FLOW DEMO CLASS
Saturday September 17 2PM
open to all levels! It's a FREE CLASS!
location: Awaken Fitness Center @ Metrowalk Pasig
Come join our first live class in the Metro since 2020! We'd love for you to be there.

🐾 FLOW FUNDAMENTALS ONLINE via ZOOM
Sundays 10:00AM-11:15AM
September 25, October 2, 9, 16, 23, 30
This one's for all movers who want to build a good foundation for mobility, strength, control and coordination. Whether you're an Animal Flow newbie or veteran, you'll find something to boost your flow practice! We’ve got a lot to share with you!

Register here! ⬇️
➡️ bit.ly/afbyfaclasses ⬅️
Link in bio