Bruce Kim Training Center

Day 4 Straight 🤸🏻‍♂️
Handstand Challenge Announcement
🗣 Come One Handed Come Wall!!
lol get it? 😂 However you like to practice handstands -- props, socks, wall, or exercise ball --
It's Summer Solstice Handstand Time!!!

🤸‍♀️☀️☀️☀️☀️☀️☀️🌞🤸‍♀️


June 16 - 20

Handstand Shapes that Start with S
Day 1 Stag
Day 2 Splits or Straddle
Day 3 Scorpion
Day 4 Straight
Day 5 Solstice Handstand Hold - Yogi's Choice - It's the longest day of the year, how long can you hold your handstand?

Hosts
grim




Sponsors





As the sun moves into it's highest point in the sky, SUMMER SOLSTICE, we will be celebrating by throwing our hands down and kicking our feet up!

🤸🏻‍♂️ Day 1 Stag
Handstand Challenge Announcement
🗣 Come One Handed Come Wall!!
lol get it? 😂 However you like to practice handstands -- props, socks, wall, or exercise ball --
It's Summer Solstice Handstand Time!!!

🤸‍♀️☀️☀️☀️☀️☀️☀️🌞🤸‍♀️


June 16 - 20

Handstand Shapes that Start with S
Day 1 Stag
Day 2 Splits or Straddle
Day 3 Scorpion
Day 4 Straight
Day 5 Solstice Handstand Hold - Yogi's Choice - It's the longest day of the year, how long can you hold your handstand?

Hosts
grim




Sponsors





As the sun moves into it's highest point in the sky, SUMMER SOLSTICE, we will be celebrating by throwing our hands down and kicking our feet up!

Here's the rules for an opportunity to win a prize from one of the generous sponsors.
Rules:
1. Follow all hosts and sponsors
2. Post the daily handstand shape to
🤸‍♀️Tagging us is appreciated.
3. Repost the flyer and invite your handstanding buddy or buddies to play along!
5. Cheer on the other participating Handstanders!
6. Be safe Have Fun!!!
🤸‍♀️

Day 5🩵 Your Choice

June 6th-10th

Let’s spread some kindness! ☺️

“You are perfect just the way you’re”

Hosts 🧘🏻‍♀️
memi_g.2




Sponsored by 🎁


Line-up 🤸🏻‍♀️
Day.1 Any heart opener ♥️
Day.2 Any hip Opener 🔥
Day.3 Any balance pose ⚖️
Day.4 Inversion 🤸🏻‍♀️
Day.5 Your choice ✨

Rules ✔️
Follow the Rules to be Eligible to Win 🏆
✔️1. Repost the flyer and caption
✔️2. Follow all host and sponsors
✔️3. Post every day and tag the hosts and sponsors everyday
✔️4. Take active part in the challenge, leave a comment or two on other participants posts
✔️5. Have fun 🤩
✔️6. Don’t forget the #️⃣ so we can see you in the gallery ✨😇

Day 4💜Inversion

June 6th-10th

Let’s spread some kindness! ☺️

“You are perfect just the way you’re”

Hosts 🧘🏻‍♀️
memi_g.2




Sponsored by 🎁


Line-up 🤸🏻‍♀️
Day.1 Any heart opener ♥️
Day.2 Any hip Opener 🔥
Day.3 Any balance pose ⚖️
Day.4 Inversion 🤸🏻‍♀️
Day.5 Your choice ✨

Rules ✔️
Follow the Rules to be Eligible to Win 🏆
✔️1. Repost the flyer and caption
✔️2. Follow all host and sponsors
✔️3. Post every day and tag the hosts and sponsors everyday
✔️4. Take active part in the challenge, leave a comment or two on other participants posts
✔️5. Have fun 🤩
✔️6. Don’t forget the #️⃣ so we can see you in the gallery ✨😇

Day 3💚balance pose

June 6th-10th

Let’s spread some kindness! ☺️

“You are perfect just the way you’re”

Hosts 🧘🏻‍♀️
memi_g.2




Sponsored by 🎁


Line-up 🤸🏻‍♀️
Day.1 Any heart opener ♥️
Day.2 Any hip Opener 🔥
Day.3 Any balance pose ⚖️
Day.4 Inversion 🤸🏻‍♀️
Day.5 Your choice ✨

Rules ✔️
Follow the Rules to be Eligible to Win 🏆
✔️1. Repost the flyer and caption
✔️2. Follow all host and sponsors
✔️3. Post every day and tag the hosts and sponsors everyday
✔️4. Take active part in the challenge, leave a comment or two on other participants posts
✔️5. Have fun 🤩
✔️6. Don’t forget the #️⃣ so we can see you in the gallery ✨😇

Day 1🩵Hip Opener

June 6th-10th

Let’s spread some kindness! ☺️

“You are perfect just the way you’re”

Model 🧚🏼‍♂️: 

Hosts 🧘🏻‍♀️
memi_g.2




Sponsored by 🎁


Line-up 🤸🏻‍♀️
Day.1 Any heart opener ♥️
Day.2 Any hip Opener 🔥
Day.3 Any balance pose ⚖️
Day.4 Inversion 🤸🏻‍♀️
Day.5 Your choice ✨

                       

DAY 1 HEART OPENER💚


June 6th-10th

Let’s spread some kindness! ☺️

“You are perfect just the way you’re”

Hosts 🧘🏻‍♀️
2




Sponsored by 🎁


Line-up 🤸🏻‍♀️
Day.1 Any heart opener ♥️
Day.2 Any hip Opener 🔥
Day.3 Any balance pose ⚖️
Day.4 Inversion 🤸🏻‍♀️
Day.5 Your choice ✨

Rules ✔️
Follow the Rules to be Eligible to Win 🏆
✔️1. Repost the flyer and caption
✔️2. Follow all host and sponsors
✔️3. Post every day and tag the hosts and sponsors everyday
✔️4. Take active part in the challenge, leave a comment or two on other participants posts
✔️5. Have fun 🤩
✔️6. Don’t forget the #️⃣ so we can see you in the gallery ✨😇

Enrollment now open for Hapkido Self-Defense Classes!

▪️Limited slots available

For more information please contact us.

Now enrolling Hapkido Self-Defense Classes 🔸Empower Yourself🔸 Building and Improving ▪️Balance ▪️Strength ▪️Flexibility ▪️Focus ❗Limited slots available❗ For more information please contact us. #hapkidophilippines #martialartsph #blackbelt #합기도 #thekoreahapkidofederation #manilabased #alabang #muntinlupa #hapki #hapkido #martialarts

April 22-29

Day 8 💠Upside down

Love shape making? So do we! Last year’s challenge was so much fun, please join us for round three! Come explore yoga-inspired shape making with us and let your creativity run free.

Pose Line-Up:
Any shape/pose:
Day 1: with a heart opener
Day 2: with balance
Day 3: with a bind
Day 4: with curved lines
Day 5: with straight lines
Day 6: on your feet
Day 7: upside down
Day 8: yogi’s choice

Hosts:





Sponsors:
 and 

Prize: $100 gift card to  and a 6 month subscription to 

How to participate:
1. Follow all hosts and sponsors.
2. Repost the flyer to your page and tag a few friends.
3. Look to the hosts’ pages for daily pose inspiration.
4. Post daily using   and don’t forget to tag your hosts and sponsor in the caption.
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery.