Vida Yoga

𝗧𝗜𝗕𝗘𝗧𝗔𝗡 𝗕𝗢𝗪𝗟𝗦 𝗦𝗢𝗨𝗡𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ⁣
(𝗟𝗘𝗩𝗘𝗟 𝟭) May 30–June 1 | Vida Yoga BGC⁣
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Join international sound therapist Ali for a focused 2.5-day training in Tibetan bowl therapy. Whether you’re a wellness practitioner or simply deepening your own path, this course offers practical skills, hands-on technique, and certification in a traditional approach to sound healing.⁣
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𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:⁣
• Learn Nepalese and Indian sound healing techniques⁣
• Practice safe bowl massage therapy for all ages, including prenatal⁣
• Build confidence in leading sessions with clarity and presence⁣
• Receive direct, personalized guidance in a small group setting⁣
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𝗥𝗮𝘁𝗲𝘀⁣
Training Only — Early Bird: ₱33,000 | Standard: ₱38,000⁣
Training + Bowls — Early Bird: ₱78,000 | Standard: ₱88,000⁣
*𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗿𝗮𝘁𝗲𝘀 𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬⁣
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𝗛𝗢𝗪 𝗧𝗢 𝗝𝗢𝗜𝗡: Visit vidayogaph.com

🌿 Community Class at Vida Yoga Alabang 🌿

Join us for a restorative session and connect with our community.

BREATHWORK & GONG RELAXATION CLASS

Led by Tet, this class offers simple breathing techniques and a mindfulness meditation, followed by a grounding gong relaxation, to help release stress and reset the nervous system.

Open to all Vida members and guests, this is a donation-based class—pay as you wish. All proceeds will be donated to the Muntinlupa City Hall to support relief operations for Typhoon Carina.

𝗛𝗢𝗪 𝗧𝗢 𝗝𝗢𝗜𝗡:

Book online or in-studio. You're invited to bring a guest; please let us know via our Alabang hotline at 0995-203-2933.

𝗪𝗛𝗘𝗡 & 𝗪𝗛𝗘𝗥𝗘

Date: Sunday, July 28
Time: 11:00AM - 12:00 PM
Location: Vida Yoga Alabang

Let's come together for a good cause and find tranquility on our mats. See you there. 🌸

🌿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗹𝗮𝘀𝘀 𝗮𝘁 𝗩𝗶𝗱𝗮 𝗬𝗼𝗴𝗮 𝗕𝗚𝗖 🌿

Join us for a restorative session and connect with our community.

𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 & 𝗦𝗢𝗨𝗡𝗗 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 𝗖𝗟𝗔𝗦𝗦

Led by Karina and Vince, this class offers gentle Yin Yoga poses followed by sound relaxation, perfect for easing stress and tension.

Open to all Vida members and guests, this is a donation-based class—pay as you wish. All proceeds will be donated to the Taguig City Hall to support relief operations for Typhoon Carina.

𝗛𝗢𝗪 𝗧𝗢 𝗝𝗢𝗜𝗡:

Book online or in-studio. You're invited to bring a guest; please let us know via our hotline at 0927-147-3878.

𝗪𝗛𝗘𝗡 & 𝗪𝗛𝗘𝗥𝗘

Date: Sunday, July 28
Time: 3:00 PM - 4:00 PM
Location: Vida Yoga BGC

Let's come together for a good cause and find tranquility on our mats. See you there. 🌸

Vida Yoga is bringing in internationally renowned American Yogi 𝗖𝗼𝗽𝗽𝗲𝗿 𝗖𝗿𝗼𝘄 to lead the 200-hour Hot Yoga Teacher Training (HYTT).⁣⁣The focus of this course will be on three distinct styles: classic 26+2 (otherwise known as the 𝗕𝗶𝗸𝗿𝗮𝗺 𝗺𝗲𝘁𝗵𝗼𝗱), 𝘀𝘁𝗮𝘁𝗶𝗰 𝗵𝗮𝘁𝗵𝗮, and 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘃𝗶𝗻𝘆𝗮𝘀𝗮 𝗳𝗹𝗼𝘄.⁣⁣

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗥𝗮𝘁𝗲: 𝗣𝗵𝗽 𝟭𝟯𝟮,𝟬𝟬𝟬 (𝟭𝟱% off)⁣
Early Bird Rate ends: 𝗝𝗔𝗡 20, 𝟮𝟬𝟮𝟰
Full Price: Php 160,000⁣

HYTT is a full-time programme of practical training in asana, vinyasa, pranayama, mudras, yogic philosophy, esoteric sciences, cleansing processes, meditation, chanting, teaching skills, class sequencing, and anatomy and physiology. These sequences can be taught in 𝗡𝗢𝗡 𝗛𝗘𝗔𝗧𝗘𝗗 classes as well. This means you will be able to teach 6 different classes from this training alone. ⁣⁣

This course outlines how to teach each style, providing graduates with the necessary skills to offer more variety of classes and connect with a much wider audience of students.⁣⁣

'Hot' is the focus, however all techniques are broken down and can be applied to teaching non-hot classes. HYTT provides the most essential skills necessary to step into a classroom upon graduation and confidently guide classes, demonstrate proper alignment, make hands-on adjustments, and give clear verbal cues. This certification is also recognised in 𝗔𝗨𝗦𝗧𝗥𝗔𝗟𝗜𝗔.⁣⁣ Copper holds the highest qualifications with Yoga Alliance International Registry, Yoga Alliance European Registry, Yoga Alliance USA, Original Hot Yoga Association, and Bikram Yoga College of India.⁣⁣

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 𝗕𝗲 𝗮 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿! 𝗢𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘁𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.⁣⁣

The Hot Yoga Teacher Training program will have 2 sessions as follows:⁣⁣
Session 1: February 17-25 (9 calendar days)⁣ Session 2: March 9-17 (9 calendar days)⁣⁣
This is the tentative daily schedule:⁣

6:30AM to 8AM - Hot Yoga Practice*⁣
10:00AM to 5:30PM - Theory (including breaks)⁣
5:30PM to 6:30PM - Practicum⁣⁣

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗔𝘀𝗮𝗻𝗮 𝗰𝗹𝗶𝗻𝗶𝗰 𝘄𝗶𝘁𝗵 𝗥𝗬𝗔𝗡 𝗖𝗛𝗘𝗦𝗧𝗘𝗥!

Ryan is a well known and loved figure in the Philippine yoga scene and brings over a decade of yoga teaching expertise to guide you on your wellness journey.⁣ ⁣ His classes and workshops are renowned for their dynamic energy and hands-on instruction, making them a beloved choice among yogis of all levels.⁣ ⁣ With over 12,000 hours of yoga teaching experience, Ryan's expertise is top level. ⁣ ⁣

Join Ryan's transformative yoga journey and elevate your practice to new heights. Sign up for his workshop and classes now and experience the magic of yoga with a true master. ⁣ ⁣

𝗪𝗵𝗮𝘁 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:⁣ ⁣
1. A 2 hour workshop & hot yoga practice⁣
2. Intro to Hot Yoga & know more about the Bikram series⁣
3. Master the 2 breathing techniques⁣
4. Breaking down key postures to improve balance & flexibility (Focus on Backbends and Balancing poses)⁣
5. Q & A

𝘈𝘴𝘢𝘯𝘢 𝘊𝘭𝘪𝘯𝘪𝘤 𝘸/ 𝘙𝘺𝘢𝘯 𝘊𝘩𝘦𝘴𝘵𝘦𝘳⁣
𝗗𝗮𝘁𝗲: Jan 27 (Sat)⁣
𝗧𝗶𝗺𝗲: 12:30pm to 2:30pm⁣
𝗩𝗲𝗻𝘂𝗲: Vida Yoga BGC⁣
𝗙𝗲𝗲: P2,500⁣ ⁣

Vida Yoga is bringing in internationally renowned American Yogi 𝗖𝗼𝗽𝗽𝗲𝗿 𝗖𝗿𝗼𝘄 to lead the 200-hour Hot Yoga Teacher Training (HYTT).⁣ ⁣ The focus of this course will be on three distinct styles: classic 26+2 (otherwise known as the 𝗕𝗶𝗸𝗿𝗮𝗺 𝗺𝗲𝘁𝗵𝗼𝗱), 𝘀𝘁𝗮𝘁𝗶𝗰 𝗵𝗮𝘁𝗵𝗮, and 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘃𝗶𝗻𝘆𝗮𝘀𝗮 𝗳𝗹𝗼𝘄.⁣ ⁣

HYTT is a full-time programme of practical training in asana, vinyasa, pranayama, mudras, yogic philosophy, esoteric sciences, cleansing processes, meditation, chanting, teaching skills, class sequencing, and anatomy and physiology. These sequences can be taught in 𝗡𝗢𝗡 𝗛𝗘𝗔𝗧𝗘𝗗 classes as well. This means you will be able to teach 6 different classes from this training alone. ⁣ ⁣

This course outlines how to teach each style, providing graduates with the necessary skills to offer more variety of classes and connect with a much wider audience of students.⁣ ⁣

'Hot' is the focus, however all techniques are broken down and can be applied to teaching non-hot classes. HYTT provides the most essential skills necessary to step into a classroom upon graduation and confidently guide classes, demonstrate proper alignment, make hands-on adjustments, and give clear verbal cues. This certification is also recognised in 𝗔𝗨𝗦𝗧𝗥𝗔𝗟𝗜𝗔.⁣ ⁣
Copper holds the highest qualifications with Yoga Alliance International Registry, Yoga Alliance European Registry, Yoga Alliance USA, Original Hot Yoga Association, and Bikram Yoga College of India.⁣ ⁣

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 𝗕𝗲 𝗮 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿! 𝗢𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘁𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.⁣ ⁣

The Hot Yoga Teacher Training program will have 2 sessions as follows:⁣ ⁣

Session 1: February 17-25 (9 calendar days)⁣
Session 2: March 9-17 (9 calendar days)⁣ ⁣

This is the tentative daily schedule:⁣ 6:30AM to 8AM - Hot Yoga Practice*⁣ 10:00AM to 5:30PM - Theory (including breaks)⁣ 5:30PM to 6:30PM - Practicum⁣ ⁣

Full Price: Php 160,000⁣
𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗥𝗮𝘁𝗲: 𝗣𝗵𝗽 𝟭𝟯𝟮,𝟬𝟬𝟬 (𝟭𝟱% off)⁣
Early Bird Rate ends: 𝗝𝗔𝗡 𝟭𝟱, 𝟮𝟬𝟮𝟰

Email- [email protected]
IG-

Want to 𝗺𝗲𝗹𝘁 𝗳𝗮𝘁 and 𝗕𝗨𝗜𝗟𝗗 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵? This hot yoga workshop is great for those who want to do both. It’s also a perfect intro for people who want to find out why Hot Yoga is so good for both your body and mind 💪🏼⁣ ⁣

Come learn more from 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗼𝗽𝗽𝗲𝗿 𝗖𝗿𝗼𝘄 who we are flying in from Singapore due to his popularity when we brought him here in June.⁣ ⁣

𝗛𝗼𝘁 𝘆𝗼𝗴𝗮 is a dynamic and intense form of yoga practiced in a heated room, typically around 95-105 degrees Fahrenheit. This elevated temperature can have a unique impact on the body's ability to burn calories and sculpt a lean physique. The combination of heat and challenging yoga poses increases heart rate and promotes profuse sweating, which can aid in detoxification and calorie burning.

Hot yoga also enhances flexibility, tones muscles, build strength, and improves endurance, all of which contribute to a more sculpted body. ⁣ ⁣ Regular practice, when combined with a balanced diet, can help individuals shed excess fat and achieve a more toned and well-defined body.

This workshop is suitable for BEGINNERS who are looking to optimise their poses and understand why hot yoga is so good for each part of the body and mind.

DM is for your slot 💪🏼🔥🧘🏻

Catch 𝗖𝗥𝗢𝗪𝗗 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗕𝗼𝘄 𝗩𝗮𝗹𝗱𝗲𝘇 as makes her debut this week in 𝗩𝗜𝗗𝗔 𝗬𝗢𝗚𝗔 𝗕𝗚𝗖 🧘🏻🔥⁣
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Although Bow is normally a southie, we are thrilled to have her teach in 𝗕𝗚𝗖. Don’t miss your chance to experiment her sublime 𝗛𝗼𝘁 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 classes 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟭𝟮𝗽𝗺!⁣
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Book at 𝘄𝘄𝘄.𝘃𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.𝗰𝗼𝗺 now 🙌🏻

WE ARE OPEN!! VIDA YOGA BGC!

𝗢𝗡𝗟𝗬 𝟮 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆𝘀 𝘁𝗶𝗹 𝘄𝗲 𝗢𝗣𝗘𝗡 𝗩𝗜𝗗𝗔 𝗬𝗢𝗚𝗔 𝗕𝗚𝗖!!⁣
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We have a 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝟱𝟱𝟱 drop in rate for 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟭𝟱 𝗼𝗻𝗹𝘆! That’s 50% off!! ⁣
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𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝘄𝗶𝘁𝗵 𝘂𝘀!⁣
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Go to 𝘄𝘄𝘄.𝗩𝗶𝗱𝗮𝘆𝗼𝗴𝗮𝗽𝗵.𝗰𝗼𝗺 and check our schedules for 𝗕𝗚𝗖 🎉🎉

VIDA BGC is located at the Plaza, Arya Residences, McKinley Parkway, BGC