Meditation and Yoga Naga

Meditation and Yoga Naga

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This page is dedicated to the study, practice and propagation of the real essence of Yoga.

22/05/2026

Hindi ka lang nabubuhay para kumain, matulog, at mag-scroll—so may ginagawa ka pa ba beyond surviving?

The distinction between the human form of life and the animal form of life is not that humans sleep on beds and animals sleep on the ground; it’s not that humans walk on two legs and many animals walk on four legs; it’s not that humans eat at a dining table with utensils and napkins while animals just eat with their mouth to the ground in some way. Humans are not meant to simply be refined animals. There is a much deeper and meaningful difference between humans and animals.

Beyond the activities humans and animals have in common (eating, sleeping, mating, and defending), human beings have a fifth faculty: the intelligence to inquire into the truth of our existence:

Who am I?

Why am I here? What is the purpose of my existence?

Why am I suffering?

How can I liberate myself from this suffering condition?

It is this extraordinarily valuable ability to be introspective—to question the meaning and purpose of our existence and endeavor to find a solution to human suffering—that sets humans apart from animals.

As human beings, we have the opportunity to use our intelligence to seek answers to essential questions such as “Who am I?” and “What is the purpose of life?” If we don’t use the human form of life to seek answers to these all-important questions—if we simply remain preoccupied with eating, sleeping, mating, and defending—then we will have wasted the opportunity inherent in the human form to realize our true identity and purpose and achieve genuine spiritual happiness.

17/05/2026

Sa nakaraang holidays, isa ka rin ba sa naka-experience ng stress, anxiety o depression, instead na mag celebrate at magsaya?

During the 2025 holiday season, the Philippines’ Department of Health (DOH) logged nearly 1,000 calls to its National Center for Mental Health (NCMH) hotline, signaling increased emotional and psychological stress among the public. A total of 961 individuals reached out between December 21, 2025 and January 2, 2026, with relationship problems, anxiety, and depressive symptoms being the most common concerns. Officials urging Filipinos not to hesitate to seek help.

To help manage stress and promote well-being, the DOH also encouraged the public to make meditation a regular practice as part of a stress-free start to 2026.

Book a meditation class with us.
Message us through Chat or call/txt 09293376187


12/05/2026

music performance by Richard Madrilejos( original song -Full but still empty)🎶 ✨

12/05/2026

music performance by Richard Madrilejos( original song -Wara sa Daga)🎶 ✨

12/05/2026

music performance by Panicuason youths.🎶✨

12/05/2026

Kirtan meditation is more than music-it's medicine for the heart.🎶✨
Through sacred mantra chanting,the mind becomes lighter,and the soul reconnects with a transcendental joy.Come sing,breathe,and experience inner happiness through kirtan meditation .🙏📿🌹 Haribol

12/05/2026

From the bottom of our hearts, a huge thanks to everyone who joined, helped, shared and supported our Wellness Camp! Your presence and support made it truly unforgettable and more meaningful. 💖
Haribol! 🙂🙏



🙏🙂💖

Photos from Meditation and Yoga Naga's post 12/05/2026

Wellness Camp Highlights day 2
haribol namaste🙏📿🌷

11/02/2026

nervous breakdown getting at the root cause of the problem.. please watch! haribol namaste🙏🌷

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