15/05/2026
This community is the heart of Urja Flow. π
As we close this chapter and step into the next, we carry every class, every breath, every familiar face with us.
Updates coming soon!
Thank you for flowing with us. π§ββοΈπͺ·
09/05/2026
Please be advised. π£
Teacher is out TODAY, May 9. Thank you so much for your understanding and see you next week!
π 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
π© Book your slot via DM
25/04/2026
Please be advised. π£
Teacher is out TODAY. Thank you so much for your understanding and see you next week!
π 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
π© Book your slot via DM
14/04/2026
Maybe the tightness is asking you to slow down.
Maybe the fatigue is asking you to rest.
Maybe the discomfort is asking you to move differently. More gently, more intentionally.
Yoga isnβt about forcing progress. Itβs about paying attention and learning when to move, when to pause, and when to soften.
Come back to yourself, one breath at a time β¨
π Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
DM us to join a class πΏ
06/04/2026
Weβre back on the mat π€
After a few days of pause and reflection, classes resume today. If youβve been needing a reset, this is your sign to move, breathe, and return to yourself.
Join our 4:30 PM or 6:00 PM classes. Walk-ins are welcome β¨
π Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
DM us to reserve your spot or simply drop by πΏ
03/04/2026
A Blessed Good Friday. π€
"It is finished" wasn't defeat. It was completion, the fullness of a purpose carried all the way through, even when the body gave out.
There's something your practice keeps circling. Something you've been mid-release on for a while now.
So we asked... what in your life is finally ready to be surrendered?
01/04/2026
Taking a gentle pause this Holy Week πΏ
In observance of the season, there will be no yoga classes as we make space for rest, reflection, and stillness. We hope that this time also allow you to slow down and be present in your own way π€
Weβll see you back on the mat soon!
π Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
26/03/2026
Hot take: most of what you've heard about yoga... isn't quite true. π
Swipe to see the myths we're done letting slide, and what's actually waiting for you on the mat.
Your practice doesn't start when you're ready. It starts when you begin. β¨π§ββοΈπ§ββοΈ
π Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
π Link in bio to book your next yoga session