10/06/2026
Therapy
BB Fitness PH
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I help individuals towards their journey to a healthy and sustainable fitness lifestyle💪
Reminding every client that! I cannot read your messages after 8pm.
If you are messaging, say what you need say, straight to the point. I’m not a mind reader.
I can only understand Yes or No.
I try to accommodate everyones request & manage my time at the same time. I don’t have rooms for delays & lates.
09/06/2026
Sad to see some coaches are doing this in Gleah's Fitness Gym just to get other people attention.
I don’t know if it’s intentional or they have have no clues how to properly use the gym equipment.
Stop bangin & dropping weights. You can only do so in certain areas like dead lift pads. Not the cable machines not the smith machines not the keg extensions.
Use free weights & Isometric to train your explosive movement if you have too.
If this post comes across your newsfeeds: kumusta naman ang new year, new me mo ng 2026? ‘We are half way of the year!
Puro plano pa rin ba?
If you want to start your fitness journey, planning won’t help you! Showing up will!
The biggest courage you can do is to show up & do it. Everything will follows.
You don’t need motivation, motivation is temporary.
29/05/2026
Me on leg day🦵🏾🍗🍑
Warm up na guys!
15/05/2026
Laki muscle liit utak. Lakas buhat hina sa math😂
Coaches will help you build a habit & dicipline. But if you are not willing to change your routine & old habit. No coaches can change you. You can’t pay coaches & expect a result.
13/05/2026
Isang dahil kung bakit mas recommended ang strength training!
10/05/2026
Kaya hinde kau dapat basta nagbabagsak ng dumb bell mga maderpader. Kung hinde nyo kaya ibaba ng dahan dahan mag pa spot kau or wag kau ego buhat. Kauulaga ba naman!
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Nasugbu
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