11/05/2015
Want to lose weight and keep it off? Don't starve yourself! Eat 'mindfully' and eat right.
"We pledge the very best training session that money can buy, every workout, every time."
Fitness Lab is an exciting health and fitness facility that specializes in functional, circuit and cross training. We help individuals achieve their total health objectives, athletic aspirations and fitness goals. Whether you are an adult wanting to lose weight or just tone up, or an athlete that is trying to get your level of performance to the highest peak, Fitness Lab will get you there. We spe
11/05/2015
Want to lose weight and keep it off? Don't starve yourself! Eat 'mindfully' and eat right.
18/03/2015
The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy modern world.
Looking for a fitness boost?
"Friends who WORK OUT TOGETHER get better results!" 💪👊
So c'mon and… https://t.co/dDd0I4cxKX
We LOVE working out! 💪
Happy V-Day guys! 💘
http://t.co/iRDOZwyJk3
31/12/2014
Happy New Year!! Cheers to another awesome year!
Due to Typhoon Ruby, we are open until 8:00pm only. Be safe everyone!
10/11/2014
Fitness Lab athletes at the recently concluded Titan Games 2014. Good job guys!
16/10/2014
Believe you can and you're halfway there. -Theodore Roosevelt
07/10/2014
Take Charge Tuesday!
15/08/2014
Raffy's Amazing Transformation!
She also lifts HEAVY!
riaamparado 110lbs Clean @… http://t.co/tczKjTis6O
Often misinterpreted as a hunger cue, dehydration gives food cravings and that's enough reason to stay… http://t.co/Sn4xoQK9CO
| Monday | 9am - 12pm |
| 3:30pm - 10pm | |
| Tuesday | 9am - 12pm |
| 3:30pm - 10pm | |
| Wednesday | 9am - 12pm |
| 3:30pm - 10pm | |
| Thursday | 9am - 12pm |
| 3:30pm - 10pm | |
| Friday | 9am - 12pm |
| 3:30pm - 10pm | |
| Saturday | 10am - 1pm |
| 4pm - 8pm |