LOST Runners

Another month, another set of miles logged by the LOST Runners!

A huge shoutout to our top mileage earners who continue to put in the work as they prepare for the upcoming Ormoc City Marathon 2026. Every kilometer is a step closer to the finish line, and your consistency is inspiring the rest of the us.

To those with lower mileage this month, don’t be discouraged. Every runner has a different season, pace, and schedule. What matters most is showing up, lacing up, and taking that next step forward. Progress isn’t measured only by the numbers—it’s measured by the commitment to keep going.

Let’s keep building those miles, supporting one another, and making every run count. See you on the roads, LOST Runners!

Happy Birthday, Kurt Russel! 🎉

Hope your day’s filled with good food, good vibes, and enough energy to finally show up for a run with us again. 😂🏃‍♂️

The roads haven’t been the same without you, and the LOST Runners are definitely looking forward to running with you again soon. Stay strong, stay fast, and enjoy your day, birthday boy!

Super Belated Happy Birthday to Vera! 🎉

Sorry this greeting arrived slower than an “easy pace” run. 😭 You may not be running much these days, but the LOST Runners are still waiting for your comeback — no pressure… just a little team-induced guilt.

Hope to see you running with us again soon. Wishing you happiness, strong legs, and more miles ahead!

Advance Happy Birthday for next year!

Happy Birthday, Master Melvin! 🎉🏃‍♂️

Welcome to the dirty thirty — where recovery takes longer but the stories get better. 😆 Wishing you good health, strong legs, and more adventures this new chapter of life.

Hopefully we can hit the road again soon with the LOST Runners — whether it’s an easy run, a race, or just pretending the long run isn’t painful. 😅

Enjoy your day, Master! Cheers to 30 and more miles ahead.

From chasing miles together to chasing a bigger purpose.

Cheering on this power couple from LOST Runners as they take on the MARUNGGAT Palo Twilight Run this Sunday— running not just for the finish line, but for every hemophilia warrior fighting battles beyond the course.

May your strides stay strong, your legs stay light, and your hearts stay loud. LOST fam is cheering for you both!

Maranggat Palo

LOST Runners gear up for Unite to End Polio 2026 as members collect their official race kits. Every step brings us closer to ending polio.

Rotary Club of Ormoc - Run to End Polio Series
Ormoc City - Thursday Night Runners

“Running for those who can't, so one day, everyone can. 🌍💙”

Good luck, Team LOST Runners , at the Rotary Club of Ormoc - Run to End Polio Series Leg 1 🏃‍♂️🏃‍♀️

Run strong, enjoy the breathtaking views 🌄🌊, and carry every step with purpose.

See you at the finish line 🏁💪

Side by side, stride by stride.
Two hearts, one team. 🏃‍♂️🏃‍♀️
Not just running a race, but carrying a team with them.
The only flag bearers of LOST Runners at Maasin City Trifecta 2026.
No pressure—just purpose.

LOST Runners cheering on Max and Bawee!

Maasin City Trifecta

Tempo Run

Are you running too hard to see progress?

What is an "Easy Run"? An easy run is the foundation of endurance training. It’s a low-intensity session where you prioritize effort over speed, designed to build your aerobic base without overtaxing your body.

How to Identify an Easy Run:
Instead of checking your watch for pace, focus on your body. You should be able to maintain a full conversation without getting winded. If you are using a heart rate monitor, you want to stay within Zone 2 (roughly 60-70% of your maximum heart rate). It might feel "too slow," but that's exactly the point.

The Benefits:
By slowing down, you improve your body's ability to utilize oxygen, strengthen tendons and ligaments, and promote faster recovery between harder workouts.

Remember: consistency beats intensity.