Above & Below Panglao

Learning to be comfortable in discomfort, trusting your body, and letting the mind go quiet. #freediving #staticapnea #breathwork #panglao #apneatraining

Some sessions aren’t about pushing limits — they’re about showing up, moving well, and enjoying the work. Good rounds with a good person. That’s enough. @inaki.santos #padwork #muaythai #panglao #coachlife #theprocess

•Circa 2016• Flew to Serbia to deliver some Freedom. 🦅🇺🇸 Shoot me a DM if you want to learn how to liberate your country. 1|1 sessions and small groups . #Kickboxing #Panglao #Freedom #MuayThai #PanglaoIsland

Been fighting and coaching a long time. If you want to train, DM me. 1:1 and small groups available. 🤼‍♂️Coach - Asa Ten Pow - Florida Kickboxing Academy #muaythai #muaythaicoach #padwork #fighter #aboveandbelow

Let’s dance. 💥 Big or small. First day or five years deep. We put in the work the same way — together. Come find me in Panglao. 🇵🇭🙏🏻 #MuayThai #ThaiPads #Panglao #MuayThaiTraining #kickboxing

This year I slowly walked away from things that were no longer nourishing me.
I dug my heels in and held on — but at what cost? My own mental, physical, and financial decay.
Every season has a door. I stood at mine long enough.
It’s easy to lock ourselves in a prison of our own doing. But you hold the key.
Time is the most important resource you own. It is yours and yours alone — finite, intangible, irreplaceable. How do you want to spend it?
If this resonates, make a move. Every journey out begins with a journey in. Face what needs facing. Conquer yourself — the rest will follow.
Have the courage to step through. Your heart and intuition already know where you’re meant to go. 🙏
— Above · Below · Within

Come along with me while I try to keep my iPad from crashing while I learn to edit underwater photos 😉🥳🐠

(I kindly ask you you make a “BS” folder to save this post and others of mine to help this page reach more travelers and expats along with the occasional share in stories or to 1 friend🙏🏻😊) - algorithms 🤷🏻

Two worlds. One coach.
Panglao, Philippines.
Private lessons in Boxing, Kickboxing & Muay Thai with a
USA National Champion — Ranked 1, Golden Gloves, US
National Team Representative, Multi-time champion and title holder amongst other achievements.
AIDA Certified Freediving Courses — from complete beginner
to advanced.
Fun Dives, Photo Shoots and Good Island Vibes.
One of the best dive locations in Southeast Asia,
right outside the door. Napaling Reef is a premier shore-entry diving and snorkeling spot in Panglao, Bohol, Philippines, renowned for its year-round massive sardine run, vibrant coral wall, and “The Crack”.

All levels welcome. Tourists, expats & locals.

Book via WhatsApp — link in bio

Above. Below. Within.

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“When You Love Yourself You Do The Work.”

(I kindly ask you you make a “BS” folder to save this post and others of mine to help this page reach more travelers and expats along with the occasional share in stories or to 1 friend🙏🏻😊) - algorithms 🤷🏻

Two worlds. One coach.
Panglao, Philippines.
Private lessons in Boxing, Kickboxing & Muay Thai with a
USA National Champion — Ranked 1, Golden Gloves, US
National Team Representative, Multi-time champion and title holder amongst other achievements.
AIDA Certified Freediving Courses — from complete beginner
to advanced.
Fun Dives, Photo Shoots and Good Island Vibes.
One of the best dive locations in Southeast Asia,
right outside the door. Napaling Reef is a premier shore-entry diving and snorkeling spot in Panglao, Bohol, Philippines, renowned for its year-round massive sardine run, vibrant coral wall, and “The Crack”.

All levels welcome. Tourists, expats & locals.

Book via WhatsApp — link in bio

Above. Below. Within.

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