Trina Khio Pilates

Want to try pilates but need your bestie’s support to do it?
10C is now doing duet sessions 👯‍♀️

See you on the reformer!

How do I have the strength to play rough with my big dogs (pittie & rottie)?

I do pilates 😂

Lean, long, & strong 🔥
Let’s unlock the best version of yourself!

Millennials with early-onset midlife crisis in their natural habitat: a pilates studio.

Kidding aside, as a form-focused girlie, pilates has helped me center my thoughts in the present every time I practice it. Mind-body focus has been a kind of meditation for me, and has helped me be more grateful overall for what I have, instead of what I don’t. Huge bonus is that I have gotten rid of those uncomfortable nights of not knowing what position to sleep in due to back pains. Just a millennial figuring out how to age a little bit gracefully 😅

You’re stronger than you think you are 💛

Mindful movement 🤍

Nothing happens until something moves 🪼
- Pilates borrowing Einstein’s words

The best workout is the one you can do consistently & sustainably. Find the type of movement you enjoy. Research and try different things. Invite friends to move with you. Start with day one.

Oh, and wear cute and colorful workout clothes 🙆🏻‍♀️

It’s never a bad day to start 🫰🏼