Trina Khio Pilates

Trina Khio Pilates

Share

šŸ‘‰šŸ¼ Pilates sessions (one on one & duet)
šŸ“ ParaƱaque

Im more active on Instagram. Feel free to message me there @tkranola I am a Polestar Pilates-trained coach.

I have been practicing pilates for 6 years, and have been teaching it for 4 years. I enjoy sharing and teaching mindful movement to beginners and advanced students alike in my home studio in ParaƱaque.

04/11/2024

Paranaque pilates studio? Yes please!

Photos from Trina Khio Pilates's post 27/09/2024

Want to try pilates but need your bestie’s support to do it?
10C is now doing duet sessions šŸ‘Æā€ā™€ļø

See you on the reformer!

Photos from Trina Khio Pilates's post 09/08/2024

How do I have the strength to play rough with my big dogs (pittie & rottie)?

I do pilates šŸ˜‚

Photos from Trina Khio Pilates's post 07/08/2024

Lean, long, & strong šŸ”„
Let’s unlock the best version of yourself!

14/07/2024

Millennials with early-onset midlife crisis in their natural habitat: a pilates studio.

Kidding aside, as a form-focused girlie, pilates has helped me center my thoughts in the present every time I practice it. Mind-body focus has been a kind of meditation for me, and has helped me be more grateful overall for what I have, instead of what I don’t. Huge bonus is that I have gotten rid of those uncomfortable nights of not knowing what position to sleep in due to back pains. Just a millennial figuring out how to age a little bit gracefully šŸ˜…

Photos from Trina Khio Pilates's post 12/07/2024

You’re stronger than you think you are šŸ’›

Photos from Trina Khio Pilates's post 04/07/2024

Mindful movement šŸ¤

Photos from Trina Khio Pilates's post 12/06/2024

Nothing happens until something moves 🪼
- Pilates borrowing Einstein’s words

Photos from Trina Khio Pilates's post 01/05/2023

The best workout is the one you can do consistently & sustainably. Find the type of movement you enjoy. Research and try different things. Invite friends to move with you. Start with day one.

Oh, and wear cute and colorful workout clothes šŸ™†šŸ»ā€ā™€ļø

08/04/2023

Here’s a simple series you can do with just a foam roller. It’s all about mindful movement to the most effective workout. Head on to my Instagram page for more details on these exercises 😊

Photos from Trina Khio Pilates's post 22/03/2023

It’s never a bad day to start šŸ«°šŸ¼

Want your business to be the top-listed Gym/sports Facility in ParaƱaque?

Click here to claim your Sponsored Listing.

Location

Category

Website

Address


ParaƱaque