The Den Fitness and Athletics

Announcement:
We'll be closed tomorrow June 25, 2017 Sunday. Coaches will be participating in a Muaythai/kickboxing tournament. Thank you and see you all on Monday!

TheDen Mnl

We've extended 50%off discount promo until June 30! Sign up now and start being the healthiest and fittest you can be while getting a big discount!

Keep dad young this Father's Day season and get 50% off on our Mixed Martial Arts, Circuit and Personal Training Classes when you sign up with him from June 18 to June 30, 2017.

Keep dad young this Father's Day season and get 50% off on our Mixed Martial Arts, Circuit and Personal Training Classes when you sign up with him from June 18 to June 30, 2017.

Free yourself from weakness, unwanted fat, dysfunctions, pain, imbalance, stiffness, asymetries, and most of all from those made up excuses this Independence Day! We are open today until 10pm!

The Den MMA team humbly representing at FightCon Philippines last May 13, 2017. If you're interested to do MMA for fitness, self defense, or if you want to be a MMA fighter. Visit us now!




Photos from:
TheDen Mnl
Cage Gladiators
FightCon Philippines
Yin Quintin/ MMA Philippines

Be careful of social media or Instagram fitness icons/models and the trend of it, just because they are doing an exercise doesn't mean that's what you should exactly do too. Keep in mind that not all but some of them are posting for the sake of having something to post for attention, likes, more followers, or just to show you what they can do without any intent of inspiring, showing, or telling how you can do it too or how you should start the journey the right way. Though they could be doing some exercises that could be effective or in correct ex*****on, those exercises are mostly done according to their personal skill, fitness level, experience, or fitness or health goal. If you're someone who has little fitness or exercise experience and knowledge or none at all, Im telling you most of the exercises you should be doing first would be the ones that seem simple, boring, weird, or not so Instagram craze and praise worthy specially to the eyes or mind of those who wants or seeks entertainment or amazement only. Before trying to attempt to do any of the exercises or workouts that you just saw online, asking a professional or anyone in the field of fitness, exercise, or training, or someone you personally know that is into fitness is what you should do first for they can share firsthand knowledge passed on to them from other professionals or they can direct or introduce you to them personally. If you can't, at least start doing your own research first or better study the foundations or basics in any possible way you can but take note that it could get frustrating with all information overload spread online. Telling you all this because the fitness and exercise industry or world is getting more rates of fitness/exercise related injuries or health problems because of mis information and or because of simply following trends, fads, or whatever the social media is trying to force feed to everyone without proper guidance. But for the positive part of it, if you're seeing all of those fitness or exercise posts already, and you know yourself that you aren't doing anything still for your own fitness and health, the problem is not with the world already, but you. Fitness and health is not everything, but it plays a big part. You either know that fact or you'll realize it in the future if you don't work on it and start moving. It could be hard, it could get easy, or it could be fun. It depends on your will and reason for doing so and where you want to do it. But it could be harder if you do nothing at all about it. If you're decided to start a fitter and healthier life, just trust the process. You'll thank yourself in the future for doing so.

TheDen Mnl
The Den Fitness and Athletics
Daynamic Fitness

We would like to thank our TheDen family for celebrating with us our first year of operations yesterday. It was a good learning process, rest assured that we will be better this year two.

We will be closed tomorrow 12:00pm onwards for general maintenance and to prepare our facility for our 1st year anniversary celebration. Below is our schedule of morning classes. Thank you!

Group-Circuit Training:
8am - 9am
9am- 10am
10am - 11am
11am - 12pm

MMA Training:
8am - 10am
10am - 12pm

Personal Training:
Contact your respective coach you made a deal with for more info regarding scheduling.

- TheDen Mnl Management

Give mom the gift of health in a first-class fitness facility this Mother's Day!
We're giving mom and her gym buddy 3 free sessions. Moms can go to the gym with her (son/daughter, husband, amiga) to claim and use their free sessions from May 14-20, 2017.

Goodnews for anyone craving to workout today! Open Gym/Facility from 3-6pm today or have a session courtesy of Daynamic Fitness.
Available Training: General Functional Training, Circuit Training, Personalized Training, Group Personalized Training.
Message us or DaynamicFitness if you're coming!

Announcement! Here is our schedule of operations as observance for Holy week. We resume training on Sunday April 16, 2017.