17/07/2019
"1. Be a great educator
2. Be a great leader
3. Be a great human
4. Care for all of those in your care
Do these things, and you will be great."
What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches
Want to be a better than average strength and conditioning coach? Even want to be one of the greats? Read on for wisdom from some of the greatest veteran coaches around.
12/06/2019
When your Training facility is starting to get known!
05/06/2019
Let's cheer and pray for our very own Leslie T. Evangelista and Joyce Reboton who are representing the Philippines in the 2019 World Classic Powerlifting Championships in Sweden!
You can watch these powerhouse Pinays on the International Powerlifting Federation (IPF) channel on YouTube!
GO PHILIPPINES!!!
Here is your PH Open team for the 2019 World Classic PL Championships that is currently on-going in Sweden. Leslie Evangelista (47kg class) & Joyce Reboton (84kg class) will be competing on June 11 and June 14 respectively. Live-streaming will be available at https://www.powerlifting.sport/media/livestream.html
The team is fully supported by the Philippine Sports Commission.
20/05/2019
Four-4-Four!
HHG is 4/4 in Powerlifting competition!
2 Golds from Ricky Sare!
1 Silver from David Suarez!
Recently, 1 Silver from Rey Morales!
We are slowly but surely building a team of Champion Powerlifters or help Athletes become Champions in their respective sports!
The 3 Powerlifts (better known as "THE BIG 3") – Squat, Bench Press, and the Deadlift form the backbone of every effective training program.
Add the 3 in your Training and you will:
- LOSE WEIGHT HEALTHILY
- BURN UNNECESSARY FAT
- BUILD PERFORMANCE MUSCLE
- TONE/LEAN OUT STUBBORN BODY PARTS
- STAY ACTIVELY HEALTHY
- GET ATHLETICALLY FIT
-BE COMPETITION READY
-STRENGTHEN WEAK POINTS
-BEAT OBSTACLES IN LIFE BY LEARING BASIC BOXING FUNDAMENTALS!
To EARN the best results, learn from the people who have DELIVERED RESULTS.
Check out our programs available at Heavy Hitters Gym and get in the BEST CONDITION of your life!
18/05/2019
Were here! The women are up!
15/05/2019
ATTENTION TEAM:
HHG will be closed Saturday, May 18, 2019 for our very own Coach Reynaldo Morales will compete in his first Powerlifting meet! Please try to come out and support, it will be held in Robinsons Malabon and his division starts at 4pm. If you want to hitch a ride with us, the meet up is at HHG early morning. Hope to see you guys there. Go HEAVY HITTERS POWERLIFTING TEAM!!
-THANK YOU!
06/05/2019
How To Lose Weight Without Diet Or Cardio
Coach Ricky has won Powerlifting titles in 4 weight classes – 83kg, 93kg, 103kg, and 120kg. He has competed as light as 172 pounds and as heavy as 238 pounds – in 2017.
Today, Coach Ricky weighs 198 pounds – a loss of 40 pounds in 2 years!
Here’s the thing…
He lost the bulk of the weight – 23 pounds – in the last 2 months!
This means he could have LOST MORE WEIGHT if he wanted to.
NO CARDIO – Coach hates cardio: “Treadmill is a waste of time.”
NO DIET – Anyone who follows Coach on social media knows HE LOVES TO EAT.
How did Coach lose 40 pounds?
Simple.
He added 1 MORE DAY in the week for STRENGTH-TRAINING. Usually, the DEADLIFT plus a variation of the Bench Press on a Tuesday or a Saturday.
Nothing beats the classics. Forget the Treadmill. Forget Zumba. All you need to lose weight are barbells and dumbbells.
Drop by Heavy Hitters Gym and let us help you get the body you want for summer!
06/05/2019