PNY Tribe

DEDICATED: is what this woman is because what she considers a “long workout” but has to ride a plan to be in 🇻🇳 to do it 😅

Wishing the biggest mechanical luck to the one who has coached us through panic, pacing, overthinking, underfueling, and the occasional “trust the process” speech we don’t really want to hear but definitely needed.

May your swim stay calm, your legs stay connected and your nutrition plan actually cooperating as God bless you with tailwinds and no need for portalets. We’ll be cheering you this time, Coach Van! 🩷🩵

No matter the result, you’ve already inspired a whole tribe just by showing up consistently and leading by example. But also, go feral out there and show Da Nang who you are 🥳🥳🥳

400 km in one ride isn’t normal but then again, neither is greatness so… 🚴‍♂️😅

Massive respect for conquering the Audax Randonneurs Philippines challenge like that. Next level legs of steel, mind of a warrior, and probably a 🍑that deserves its own medal 😂🥳

Congrats RJ Ancheta, on to the next one!

𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝘁: 𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝟱-𝗱𝗮𝘆 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿 #𝗠𝗣𝗧𝗖𝗧𝗼𝘂𝗿𝗢𝗳𝗟𝘂𝘇𝗼𝗻𝟮𝟬𝟮𝟲 🚴‍♂️🔥

Discover how to gear up for an epic journey of !

Presented by Philippine Sports Commission, with the Philippine Sports Institute, the MPTC Tour of Luzon 2026 proudly launches "Grit on the Road" — a five-day webinar series offering a comprehensive preparation guide for all participants.

📌𝗚𝗥𝗜𝗧 𝗢𝗡 𝗧𝗛𝗘 𝗥𝗢𝗔𝗗 courses:
(Please note schedule changes below)

✅Physiological Demands of Competing in Heat and Humidity (April 6, 2026 | 10:00 AM)

✅ Hydration and Nutrition Strategies for Maximum Performance (April 8, 2025 | 3:00 PM)

✅ Training Load Management and Recovery for Multi-Stage Races (April 13, 2026 | 3:00 PM)

✅ Mental Toughness and Communication among Teams (April 15, 2026 | 3:00 PM)

✅ Anti-Doping: Championing Clean Sport (April 20, 2026 | 3:00 PM)

To join, scan the QR code below to access the sessions via Zoom.

Tribe Anniversary!!

How to train under the 🔥☀️

Running in Asian heat feels like opening an oven door. Here’s how to train smart, not hard. 🔥🏃‍♂️

If you’ve ever tried to run after work in Manila, Singapore, or Bangkok, you know the struggle:
30°C. 82% humidity. Heart rate skyrockets. Legs feel like lead after the bike.

You’re not imagining it—heat and humidity are the silent performance killers for triathletes across Asia. And the run leg? That’s where it hits hardest.

Run races in the Philippines generally start at 3-4 a.m. for a reason—it’s not just logistics, it’s safety and performance.

We break down:

✅ Why heat index matters more than temperature
✅ The 4–6 a.m. gold window for runs
✅ The 7–14 day heat acclimatization protocol
✅ How to modify brick sessions in tropical conditions
✅ Gear, cooling tactics, and real race heat scenarios (Clark, Singapore, Langkawi)
✅ A 4-week heat-proof run plan you can use NOW

Your run split in Singapore will be 8–12% slower than cool-climate training. That’s not failure—that’s physiology.

👉 Read the full guide here: https://www.asiatri.com/2026/03/running-in-asian-heat-humidity-a-triathletes-guide-to-training-smart-in-tropical-conditions/

💬 Tell me in the comments:
What’s your hottest race experience? Drop your location, temperature, and run split.

Run fast. Ride savage and no backing down 🏃🏻‍♂️‍➡️🚴🏼🏃🏻‍♂️‍➡️

The titos are out and they are bringing the heat. Training days are over and it’s time to show what they’ve got. Grit, guts, and just the right amount of swagger. Because as we say in the tribe, we will get it done even if 𝘆𝗮𝗯𝗮𝗻𝗴 𝗹𝗮𝗻𝗴 𝗮𝗻𝗴 𝗽𝘂𝗵𝘂𝗻𝗮𝗻 🤪😂

Let’s go. 🔥

From different places but the same race. The same energy and same 𝗹𝗮𝗸𝗮𝘀 𝗻𝗴 𝘁𝗿𝗶𝗽!

Good luck to all our athletes racing this weekend in IRONMAN 70.3 Davao 💪🏽

From the wise words of a tribemate, tandaan, 𝘆𝗮𝗯𝗮𝗻𝗴 𝗹𝗮𝗻𝗴 𝗮𝗻𝗴 𝗽𝘂𝗵𝘂𝗻𝗮𝗻! 😂🩷🩵

PSI Custom Sportswear PH
PUMA
Wheyl Nutrition Co.
Pause to Recover
Hammer Nutrition Philippines
Cycle Lab
My Daily Collagen
Vitargo PH

Wishing our Coach Vanessa Redgrave Agdon a great and fun time at the Ironman Gurye tomorrow! WE ARE CHEERING FOR YOU 🥳

And to all other Filipino and foreign athletes racing as well, have a safe and fun race! 🇵🇭

PSI Custom Sportswear PH
Vitargo PH
Rudy Project Philippines
Fluid Fit
Wheyl Nutrition Co.
My Daily Collagen
Feetures
Komida Foods