Flow Reformer Pilates Studio BF Homes

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Flow Reformer Pilates Studio BF Homes 🌀 Your local Pilates Studio
〰️ Group | Private | Clinical | Pre-natal
📍98 Aguirre Ave. BF Homes Parañaque
➜ Follow us on IG: flow.reformerpilatesbf

Good posture isn’t about forcing your body into one “ideal” position.While neutral spine is often our goal, we also reco...
05/10/2026

Good posture isn’t about forcing your body into one “ideal” position.

While neutral spine is often our goal, we also recognize that every body is different. We can’t—and don’t need to—stay perfectly neutral in every position or movement. Having good posture starts with learning what neutral feels like for your body. 𐀪𐀪

At Flow, we focus on helping you understand your body, improve your awareness, help you discover what good posture feels like for you.

Through Pilates, we can help you build strength and control while learning to move with greater balance, ease, and confidence. 🤍

Whatever your posture looks like today, we work with your body—not against it—to help you move better and feel more connected.🤍

Let’s get you started with improving your posture by booking a Private Pilates Class with us! 😉

Flow is turning two, and we’ve got treats for you (and it’s not candies)! 🥂From the very first class to every person who...
01/10/2026

Flow is turning two, and we’ve got treats for you (and it’s not candies)! 🥂

From the very first class to every person who has shown up, trusted, and supported us in ways big or small; to those who simply follow, react, and engage with us on our social media; and to the beautiful friendships we’ve made along the way — Flow is turning two because of you. 🥹

To celebrate our 2nd year together, we’ve prepared a whole month of goodies for you! ✨

🎁 Purchase any Clinical, Private, or Group package & get 2 FREE classes

✨  Group Classes will only be ₱1,000 on these days:

🗓️ October 3, Saturday
🗓️ October 6, Tuesday
🗓️ October 12, Monday
🗓️ October 14, Wednesday
🗓️ October 18, Sunday
🗓️ October 22, Thursday
🗓️ October 27, Tuesday
🗓️ October 30, Friday

🫶🏻 Celebrate your special day with us! 

- Book a group class for 5 and 1 person from your group is free!
- Instead of paying for Php 7,000 for an exclusive group class of 5, you’ll only be paying Php 5,600 for 5 of you.
- This is great deal if you are celebrating a special occasion or just want to reserve the room for you and your loved ones.

🎨 Tote & Grip Socks Workshop + Pilates

- Join us on October 17, Saturday to make and bring home your own grip socks, tote bag, and surprise goodies
- Book your class through tulles.com/workshop

💧Mat Pilates + Contrast Therapy

- Join us on October 24, Saturday for a mat Pilates + recovery experience at ANINA Wellness Sanctuary
- You’ll experience Red light therapy, Sauna, Ice Bath, Life style optimization after 50 mins of Mat Pilates

🎉 10% OFF on our Group or Private Pilates drop in rates
- Currently an active student of Treehouse Yoga Philippines Leap Jiu Jitsu
- Avail any dental service from JP Romero Dental Group
- Get a tattoo from WHIPLASH TATTOO
- Just show us a receipt of your purchase from Goodness Grocer FLOCK 群 HungrySans Bakehouse

Swipe through to see all the details and find time to celebrate with us this October. →

Two years of growing and flowing together! Cheers here’s to many more. 🥂

See you at Flow!

Tote & Grip Socks Workshop + Pilates Class at Flow Pilates Studio in collaboration with The Manila Pilates Club is happe...
22/09/2026

Tote & Grip Socks Workshop + Pilates Class at Flow Pilates Studio in collaboration with The Manila Pilates Club is happening!

Start with a Pilates group class, then spend the rest of the day getting creative—choose your grip socks color, add your own grips and patches, decorate your tote bag with stickers, take as many photo receipt stickers as you’d like, and bring home some freebies. 🛍️

Choose between two workshop sessions:
- Session 1: 11:00 AM–1:00 PM
- Session 2: 2:00–4:00 PM

What you’ll get from this workshop!

🧦 Choose your Tabi grip socks color

✨ Add your own grip & patches

👜 Design your tote bag with stickers

📸 Take unlimited photo receipt

🧘🏻‍♀️ Pilates group class before the start of the workshop

🎁 Freebies to bring home

Get creative, move your body, and bring home something you made for yourself. We’d love to spend the day with you. ✨

📅 October 17, 2026

📍 Flow Pilates Studio - Aguirre Ave. BF Homes, Paranaque

💰 Php 1,999 per person

Book your spot directly at tuelles.com/workshop

Limited slots available. Come flow with us! 🧦✨

20/09/2026

After suffering stroke twice that caused her difficulty to move, Baby walked through our studio doors with a simple goal: to stop falling, to be able to stand, and to move with confidence. 🥹

Baby is the epitome of “age is just a number” and a reminder that while a health condition may change your journey, it doesn’t have to define your capabilities or limit you from working toward the things that matter to you. 💪

With perseverance, consistency, and the right guidance, Baby has taken small but meaningful steps in her movement journey. Today, she can move with confidence, walk without falling, take the stairs, stand up with better balance, and move with stronger hips, core, and legs.

Special credit to her Clinical Pilates Coach, Tammy, for her patience, dedication, and thoughtful guidance throughout every Clinical Class with Baby.

Baby’s Pilates journey is a proof that Pilates doesn’t care about how old you are or where you’re starting from—it meets you where you are, works with what your body can do, and helps you move toward what you want to achieve.

Just simply take that first step. 🍃

We’re incredibly proud to be part of Baby’s Pilates journey. ❤️

Want to know more about our Clinical Pilates?

Send us a message about your current health condition and let’s talk about your goals. 💬

04/09/2026

When Abbie first came to Flow, she felt tight, restricted, and limited in the way she moved. She was also navigating a shoulder impingement that made certain movements difficult.

As she stayed consistent with Pilates, things slowly began to change.

She became stronger.
She moved with more ease.
She doesn’t feel pain when moving.
Her mobility improved.
And, most importantly, she started feeling better in her own body. ✨

Credits to Coach Sab!

Thank you, Abbie, for letting us be part of your Pilates journey and for sharing your experience with us. We’re so happy to see how far you’ve come. 🫶

If you’ve been thinking about starting Pilates, message us and we’d love to help you move better!

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellne...
03/09/2026

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellness.🍃

As our way of helping our community to keep moving through Pilates while keeping our studio sustainable without compromising on quality, we’re introducing ₱1,000 Group Class Days on select dates each month.

On these special days, you can join our Pilates group class for just ₱1,000 instead of ₱1,400—that’s ₱400 in savings every class.

For this month of September our Php 1,000 Group Class days will be on:

📅 Sept 8 (Tuesday)
📅 Sept 17 (Thursday)
📅 Sept 27 (Sunday)
📅 Sept 30 (Wednesday)

💸 All group classes are only ₱1,000

We’ll be announcing more ₱1,000 Group Class Days every month so keep following us ⭐︎

‼️Please read below before booking our Php 1,000 Group Class days:

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Rescheduling is strictly not allowed for this promo.
- Not showing up on your scheduled Php 1,000 Group Class Date will automatically result in the class being forfeited.
- Once booked, classes are non-refundable.
- Promo is not available on the website. Send us a message to avail this 1k group class day.
- This promo is not applicable to Private Classes.
- This promo cannot be combined with other discounts, packages or promotions.

DM us to book your group class before our classes fill up! Share it with someone you’d love to bring to Pilates. 🤍

Flow Reformer Pilates Studio
📍 98 Aguirre Ave. BF Homes Parañaque
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

Address

2F Casa Avandy, 98 Aguirre Avenue BF Homes
Parañaque
1720

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm
Sunday 9am - 3:30pm

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