Flow Reformer Pilates Studio BF Homes

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellness.🍃

As our way of helping our community to keep moving through Pilates while keeping our studio sustainable without compromising on quality, we’re introducing ₱1,000 Group Class Days on select dates each month.

On these special days, you can join our Pilates group class for just ₱1,000 instead of ₱1,400—that’s ₱400 in savings every class.

For this month of September our Php 1,000 Group Class days will be on:

📅 Sept 8 (Tuesday)
📅 Sept 17 (Thursday)
📅 Sept 27 (Sunday)
📅 Sept 30 (Wednesday)

💸 All group classes are only ₱1,000

We’ll be announcing more ₱1,000 Group Class Days every month so keep following us ⭐︎

‼️Please read below before booking our Php 1,000 Group Class days:

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Rescheduling is strictly not allowed for this promo.
- Not showing up on your scheduled Php 1,000 Group Class Date will automatically result in the class being forfeited.
- Once booked, classes are non-refundable.
- Promo is not available on the website. Send us a message to avail this 1k group class day.
- This promo is not applicable to Private Classes.
- This promo cannot be combined with other discounts, packages or promotions.

DM us to book your group class before our classes fill up! Share it with someone you’d love to bring to Pilates. 🤍

Flow Reformer Pilates Studio
📍 98 Aguirre Ave. BF Homes Parañaque
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

It’s been raining for what feels like forever… ☔ So we thought, maybe a Pilates flash deal for our group class may bring a little sunshine your way. ☀️

Here’s our Rainy Day Flash Deal!

- Buy 5 GROUP classes → get 1 FREE GROUP class 💰 Save ₱1,250
- Buy 10 GROUP classes → get 2 FREE GROUP classes 💰 Save ₱2,200
- Buy 20 GROUP classes → get 3 FREE GROUP classes 💰 Save ₱2,850

**Booking Period:**
•.Your 5 class package + 1 free class credits must be used to schedule within 3 weeks from purchase date of the package to avoid forfeiting your credits.
• Your 10 class package + 2 free class credits must be used to schedule within 30 days from purchase date of the package to avoid forfeiting your credits.
• Your 20 class package + 3 free class credits must be used to schedule within 60 days from purchase date of the package to avoid forfeiting your credits.

**Class Period:**
You can schedule a class even beyond the validity period. Yes! You don’t need to consume all your credits within the validity period – just make sure your credits are used to book classes within the booking period to avoid forfeited nonrefundable classes.

‼️ Read before booking ‼️

- Group classes are not recommended for those with injuries and/or health conditions. As conditions are best supported through our Private Class.
- If you have health conditions, movement limitations, or are in post-rehabilitation, this is under our Clinical Pilates.
- Promo is not applicable to Private Package, Clinical Package Afternoon Flow Package, Best of Flow Package, Duo and Trio Classes
- This promo is not shareable but may be transferred to one person at one time only.

👉 Promo runs only until Aug 31, 2026
🤳 DM us to purchase!

See you at the studio!

Different generations, different walks of life, different progress, different health condition, different number of attended classes but all sharing the same experience of how Pilates has helped them move and live better. 🤍

If the four corners of our studio walls can speak, they would also tell countless stories of how Pilates has helped each person who walks through our doors. Stories like these remind us why we’re here 🥹

Indeed, “Change happens through movement, and movement heals”. - Joseph Pilates

Thank you for sharing your Pilates story with us at Flow! 🙏

Maria Puyat
Olivia Huyong
Baby Saavedra
Lea Velez
Cholo Del Rosario

Flow Reformer Pilates Studio
📍 BF Homes, Parañaque City
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

Ever pretended you knew what “neutral” or “imprint” meant in your Pilates class? 👀

We’ve all been there. And if you’re just starting out, the Pilates lingo can feel like a lot!

So, before you head into your next class, aside from your grip socks, activewear, and water bottle, here’s one more thing you can bring with you: ✨ this Pilates glossary.✨

Understanding the terms your instructor uses can help you feel more confident, connected, and intentional in your practice. That’s why to help you get familiarized, we’ve put together 18 of the many common Pilates terms you’ll hear in your class at Flow! (Consider this Part 1… because there’s definitely more where that came from. 👀)

Save this as your little Pilates cheat sheet and come to your next Pilates class a little more fluent in Pilates 🤍

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellness.🍃

As our way of helping our community to keep moving through Pilates while keeping our studio sustainable without compromising on quality, we’re introducing ₱1,000 Group Class Days on select dates each month.

On these special days, you can join our Pilates group class for just ₱1,000 instead of ₱1,400—that’s ₱400 in savings every class.

For this month of August our Php 1,000 Group Class days will be on:

📅 August 17 (Monday)
📅 August 20 (Thursday)
📅 August 26 (Wednesday)

📅 August 30 (Sunday)

💸 All group classes are only ₱1,000

We’ll be announcing more ₱1,000 Group Class Days every month so keep following us ⭐︎

‼️Please read below before booking our Php 1,000 Group Class days:

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Rescheduling is strictly not allowed for this promo.
- Not showing up on your scheduled Php 1,000 Group Class Date will automatically result in the class being forfeited.
- Once booked, classes are non-refundable.
- Promo is not available on the website. Send us a message to avail this 1k group class day.
- This promo is not applicable to Private Classes.
- This promo cannot be combined with other discounts, packages or promotions.

DM us to book your group class before our classes fill up! Share it with someone you’d love to bring to Pilates. 🤍

Flow Reformer Pilates Studio
📍 98 Aguirre Ave. BF Homes Parañaque
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

One last week until we say, “See you on the other side of the world, Coach Mel.” 😭✈️

More than Coach Mel’s credentials as a Certified Pilates Instructor, licensed PT, and Doctor of Physical Therapy, she has been one of the pillars of Flow, our ray of sunshine, and a constant source of encouragement, strength, and positivity for our team and the Flow community 🫶🏻

Through every class, she’s helped so many build confidence, gain strength, celebrate their progress, and discover what their bodies are capable of through Pilates. Her genuine care, eagerness to keep learning, and dedication to what she does have left a lasting impact on our studio and on everyone fortunate enough to be taught by her. 🥹

We miss you already, Coach Mel! 😘

🤍 As Coach Mel’s time with us comes to a close, we’d love to fill her last classes with the community she’s impacted so deeply. If you’d like to send her off and flow with her last few classes, send us a DM—she still has a few slots available. 💔

💌 If your schedule doesn’t allow you to join her classes, you can still send her off through her inbox Melissa Mae — share a photo of you with Coach Mel, send a heartfelt message, or even an emoji that captures what she means to you 🤍✨

Our camera roll has been filling up with your post-class smiles, and we couldn't be more grateful. 🤍

Thank you for tagging us, sharing your journey, and letting us be part of your Pilates routine.

If you've snapped an after-class mirror selfie, don't forget to tag us or invite us as a collaborator—we'd love to celebrate your progress with you.

See you at the studio!