23/12/2025
Thank you for your patience and understanding. Wishing everyone a restful and meaningful holiday. 🤍
20/12/2025
Christmas shopping, but make it thoughtful. 🎄✨
If you’re looking for gifts that feel personal, meaningful, and actually enjoyed, here are 8 gift ideas we love — from movement and self-care to good food, great style, and creative expression.
Whether it’s a Flow gift certificate, activewear from , cute grip socks from .co, healthy treats from and , good food from , a fresh haircut from or something beautifully permanent from these are gifts that say “I really thought of you” this Christmas 🫶🏻
Save this for later or share it with someone who needs gift ideas (or subtle hints 😉).
Which one would you love to receive this Christmas?☺️
19/12/2025
It truly is the season of giving. 🎄✨
When we read through your entries and stories, we couldn’t help but feel a little extra generous — so we chose more than 10 winners this time around. Thank you to everyone who joined our Christmas campaign and shared a piece of your year with us.
To our winners: congratulations! 🤍
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We’re so excited to welcome you into class and move with you🫶🏼
And to our Flow community, thank you for being part of this journey — for showing up, trusting us with your practice, and making this space what it is.
Our front desk will be reaching out to all winners via Instagram DM.
From all of us at Flow, Merry Christmas and happy moving. ✨🎄
15/12/2025
🎁 A little Christmas gift from Flow BF.
This December, we’re celebrating our Pilates community with two special holiday treats:
✨ Gift #1: A FREE Group Class
As our Christmas gift to you, 10 clients will receive a FREE Group Class this December.
How to join:
✔ Follow us on Instagram .reformerpilatesbf
✔ Comment on this post and share how Pilates has helped you this year
Want more chances to be chosen?
📸 Send us a selfie, photo, or short video taken at Flow BF that we can share on our socials.
📅 Selection will happen on December 18
📣 Winners will be announced on December 19, 2025 via IG
✨ Gift #2: ₱950 Pilates Holiday Treat
Enjoy a Group Class for only ₱950 on the following dates:
• December 22
• December 23
• December 26
To avail, simply message us on IG. This holiday treat is not available on the website.
Slots are limited. Full mechanics, terms, and dates are listed on the slides above.
Merry Christmas from Flow Reformer Pilates Studio – BF Homes Parañaque Team. 🎄✨
