BetterLife Studio PH

If you’ve been wanting to try yoga, but feel intimidated to start, THIS IS YOUR SIGN! ✨👏🏼 BATCH 17 Registrations are now open!

Whether you are a complete beginner, or someone who wants to get back to practice, our flagship Yoga101 workshop series helps you learn the basic (but very important) principles of yoga!

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💫 WHAT TO EXPECT:

In this program, there will be 4 classes, each 75-90 minutes long.
🗓️ Class dates: May 9, 16, 23, 30
(Saturdays, 2:00-3:30PM)

In each class, you’ll learn:
- BEGINNER YOGA POSTURES, including how to get into them properly and safely
- BREATHING AND RELAXATION techniques you can apply in your day to day life
- HOW TO USE PROPS like blocks and straps
- Learn how to MODIFY THE POSES to suit your own body

The program kicks off on MAY 9!

🧘🏻‍♀️ Limited slots only - This is an intimate program experience.
💌 Message us to reserve your spot.
📍 Classes will be held at G/F JEL Plaza, Dona Soledad Ave., Parañaque city

These days, life can feel a bit too much - Too fast, too stressful, and overwhelming at times. We get it.

That’s why we’re creating more space for you to slow down, be present, and just let yourself be.

After our Restore sessions, we serve hot tea so you can stay a little longer, unwind, and connect with the community. A bit of chika, a few laughs, and maybe some “mindful” lamon too 💛

Because sometimes, we just need to pause and be around people who make things feel a little lighter.

We’re looking for someone warm, reliable, and organized to join our front desk team. 💛

You’ll be welcoming students, managing bookings and inquiries, and helping keep the studio running smoothly day to day.

No need to be a yoga enthusiast (yet!) - we’re simply looking for someone with a positive attitude, a willingness to learn and who enjoys working with people.

If this sounds like you, we’d love to hear from you!
📩 Send us a message or email your resume to [email protected]
📍Work location: Parañaque City

Summer just got a little more exciting at BetterLife. ☀️

Here's what's new this April 👇
🕘 New morning yoga classes: 9AM, Tues & Thurs
🔥 Pop Pilates with Marla: Saturdays, 4PM
💃 Young Groovers Dance Camp: April 11, 18 & 25, 2PM

Come move with us this summer!
Visit www.betterlife.studio or DM us to get started. 💛

A summer full of movement, music, and fun 🌈✨

Our Kids & Teens Summer Programs are designed to help children stay active, build confidence, and express themselves — all while having a great time.

From calming yoga to high-energy hip hop, there’s something for every personality!

☀️ Limited slots available — message us to join.

📍Better Living, Doña Soledad Parañaque

Making yoga more accessible through a gentle seated practice. 🧘🏻‍♀️

A reminder that yoga can be done anywhere, and by anyone.

Thank you to everyone who joined us at Southie Fest in Festival Mall, Alabang!

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If you’re looking for a gentle way to start, we offer gentle yoga and chair yoga sessions at BetterLife Studio.

Message us to inquire. 💛

📍G/F JEL Plaza, Doña Soledad Ave., Better Living Subdivision, Parañaque City

We’re here at Festival Mall for Southie Fest by South Snippets 🎉

Join us for yoga at 11am, or drop by and check out local booths and south businesses!

Join us at Festival Mall this Sunday, March 15!

📌 FREE REGISTRATION: https://snippets.fillout.com/sfworkshops

Have you ever experienced this?

Near the end of class, the teacher says:
“Okay, time for inversions.”

You see people going into headstand.
You try to shift your weight forward… and nothing happens.
Maybe one foot lifts, but the second one refuses to cooperate.

For many students, the challenge with inversions and arm balances isn’t fear... it’s strength in the right places. 💪

That’s exactly what we’ll work on in our Root to Rise: Conditioning Workshop this Saturday.

We’ll practice drills that build the strength and stability needed for poses like crow and headstand, so they feel less intimidating and more possible.

If you’ve ever looked at these poses and thought,
“Maybe someday.”

This workshop is a great place to start.☺️

Root to Rise: Conditioning Workshop
March 14 (Saturday), 10:30am
📍Better Living, Parañaque City

📩 Send us a message to reserve your spot.

🧘🏻‍♀️ Beginning the journey of Ashtanga yoga!

Today, our workshop participants learned about Sun Salutations, breathwork, and different techniques to support their yoga practice.

Walk ins are welcome!👇🏼
Join our 2nd session (Standing Sequence & Stability) on March 14, 2:00pm.