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CORRECT RIDING POSITION IN & OUT OF THE SADDLE ON A SPIN BIKE STEP BY STEP DO'S AND DON'TS Part 2 in the Set Up Series - in this video I take you through correct body position to adopt when riding in and out of the saddle on a stationary exercise b...

CORRECT SET UP ON A SPIN BIKE STEP BY STEP GUIDE Seems like a simple thing right? But incorrect bike set up can cause bad posture that could lead to injury. So let's run through the how to set up your bike ...

Women's one-on-one training is now available!Just visit Prime Gym or send us a message for inquiries😊

We are looking for a female fitness instructor. Kindly send us a message if you are interested.

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23 Tips to Prevent Accelerated Aging Modern day life bears little resemblance to the simpler lifestyle of just a few decades ago. The demands and stressors we face today accelerate the body’s aging mechanisms. But there are plenty of innovative ways to slow down the hands of time and prevent the havoc that accelerated aging causes to...