Why Functional Fitness Matters..
Functional training isn’t just for athletes — it’s for everyone.
It focuses on exercises that improve daily movements like lifting, bending, and balance.
Benefits include:
✅ Stronger core
✅ Better mobility and coordination
✅ Reduced injury risk
✅ Easier everyday tasks
Train for life — not just for looks.
Start your week right! Exercise 💪
Tacc Gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tacc Gym, Recreation Center, Meralco Avenue, Pasig.
10/05/2025
https://www.youtube.com/watch?v=pZX8ikmWvEU&t=22s
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...
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Preventive maintenance was conducted by our service provider, Finix. During this service, the snapdome on the treadmill in the E1 lobby was replaced, and the running belt was replaced on the treadmill in the gym.😉
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Location
Category
Website
Address
Meralco Avenue
Pasig
1605