Group of Lifters in Muntinlupa City who promotes Strength Sports/Training and Fitness.Dm for coaching
20/05/2026
Congratulations to our Team!
Medal haul at UPWC series 2(2026)
🥇🥈🥉
All the hard work in training showed on the platform. Congratulations team, this is only the beginning.
Bigger lifts and bigger goals ahead.
🫡🫡🫡
Learn Olympic Lifts
The movement, the technique and our training philosophy.
DM coaching 📩
Alabang/Muntinlupa Area
Our client, Mam Tin.
On her 10th training session, we tested her first ever deadlift 1RM to measure the strength she’s been building consistently.
At first, she struggled to break the bar off the floor. Instead of forcing the lift, we paused.I gave her the right cues, fixed a few technical flaws, and most importantly reminded her to trust the strength she already earned.
After a quick demo, some light chitchat to ease the pressure, and a reset in mindset, we managed to set a new Deadlift PR. This wasn’t just about lifting heavier. It was about confidence under load, patience, and showing up when things feel hard.
Proud of you, Mam Tin.
Strength isn’t rushed it’s built.
-For personal training/coaching/fitness and wellness consultation and mentorship services
DM us 📩
26/01/2026
NEW TO OLYMPIC WEIGHTLIFTING?
You’re welcome here!
We coach you step-by-step from technique to strength to confidence.
Perfect for:
• beginners who want proper form
• athletes who want power + speed
• lifters who want a real challenge
Try Olympic Weightlifting and unlock your next level.
We have Saturday Class!
Schedule:6pm
📍One Fitness Alabang MMA Academy
Book your class pass now.
Message us to get started. 📩