Shama Yogshala

Monthly Schedule - September 2026

Shala will be shut from August 28 - August 31. We will resume on September 1.

🙏🏼🙏🏼🙏🏼

Congratulations Yoanna and Jessa for successfully completing the Vinyasa Krma TTC/Workshop Series.

So proud of you!!

Yoanna Ori Sari

Stop doing the Chair Pose. Start doing YOGA!

Ashtanga Samskara TTC/Workshop Series starts September 13, 2026.

Stop doing a workout. Start doing YOGA! Next Ashtanga Samskara TTC/Workshop Series starts September 13, 2026! See you on the mat! #shamayogshala #manila #ortigas #yoga

Samskara means mental impressions or habits we form through consistant and mindful repetition. This course is an initiation into the practice of Ashtanga Vinyasa Yoga suitable to beginners and yoga teachers looking for a meaningful program to learn the fundamentals of Ashtanga Vinyasa Yoga, including an in-depth exploration of 72 asanas of the Primary Series including safe adjustments.

Course Schedule - 6 Sundays (September 13, 20, 27, October 4, 11, 18) - 4pm to 7pm

Eligibility - Open to all

Course contents-
- Yoga Sutras and Yoga Philosophy;
- Anatomical analysis of the 72 postures (asanas) of the Primary Series of Ashtanga Vinyasa Yoga;
- Safe and correct adjustments to the 72 postures of the Primary Series of Ashtanga Vinyasa Yoga;
- Pranayama;
- Bandhas;
- Deeper insights on building a long term and sustainable yoga practice.

Course Inclusions-
- 6 Workshops
- Course Material
- Shama Yogshala merchendise
- Yoga Alliance certification

Fees - P22000

DM to register

Samskara means mental impressions or habits we form through consistant and mindful repetition. This course is an initiation into the practice of Ashtanga Vinyasa Yoga suitable to beginners and yoga teachers looking for a meaningful program to learn the fundamentals of Ashtanga Vinyasa Yoga, including an in-depth exploration of 72 asanas of the Primary Series including safe adjustments.

Course Schedule - September 13 to October 18, 2026

6 Workshops | Sundays - 4pm to 7pm

45-day Subscription of Mysore Program (Minimum attendence required- 20 classes) | Monday to Friday / 6:30am - 9:30am (join anytime before 7:15am)

Eligibility - Open to all

Course contents-
- Yoga Sutras and Yoga Philosophy;
- Anatomical analysis of the 72 postures (asanas) of the Primary Series of Ashtanga Vinyasa Yoga;
- Safe and correct adjustments to the 72 postures of the Primary Series of Ashtanga Vinyasa Yoga;
- Pranayama;
- Bandhas;
- Deeper insights on building a long term and sustainable yoga practice;
- Build a sustainable and long-term, pain-free yoga practice and adopt yoga as a lifestyle m.

Course Inclusions-
- 6 Workshops
- 45-day subscription of the Mysore Program (Minimum attendence required - 20 classes)
- Course Material
- Shama Yogshala merchendise
- Yoga Alliance certification

Fees - P30000

DM to register