Island Punch Fitness

We’re proud to share that Coach Vince is now an NASM International Certified Fitness Coach!

With Coach Vince’s expanded expertise, you can expect coaching that follows evidence-based principles and proper training methods helping ensure every workout is safe, effective, and aligned with your fitness goals.

Your goals remain our priority, and we’re even more committed to helping you become stronger, healthier, and more confident every step of the way.

Valid excuse! 😂

First 10K completed, rest and recovery well deserved!

Proud of you, Doc!

115KG ➜ 82KG
March 2026 - August 2026
33 Kilos Lost!!!

This transformation was achieved through dedication, proper nutrition, and regular exercise.

No shortcuts, just showing up day after day and trusting the process.

Every fitness journey is unique, but one thing remains the same: consistency

👀The photos shown are 100% real. No Al manipulation, filters, or body edits were used just honest progress through hard work and discipline.

Attention, Island Punch Fitness Members!

With the expected long power outage today, Island Punch Fitness is OPEN and has electricity.

Need a place to:
• Charge your phones, laptops, or power banks
• Work remotely
• Upload files or attend online meetings
• Stay cool and comfortable

You're welcome to stay in our air-conditioned lobby.

As long as the sun is out😂, you can stay until 5:00 PM we're powered by solar energy!

Stay safe, and we'll be happy to have you here. 💚💚💚

Brownout? We've got you covered.

As a small perk for our Island Punch Fitness clients, you're welcome to stay and charge your devices or get some work done during power outages.

Good people. Good workouts. Growing family. That's what it's all about. 💚

⚠️ Weather Advisory ⚠️

Due to the bad weather today and tomorrow, all Personal Training (PT) sessions may be rescheduled. Your safety is our top priority, so feel free to stay home and stay safe. No worries we'll arrange another schedule that works for you.

Island Punch Fitness will remain OPEN today and tomorrow for members who are able and choose to come in.

Stay safe, everyone! 💪🌧️

– Coach Vince😁

106 KG ➜ 80 KG
July 2025 ➜ July 2026

This transformation was achieved through dedication, proper nutrition, and regular exercise.

No shortcuts just showing up day after day and trusting the process.

Every fitness journey is unique, but one thing remains the same: CONSISTENCY

The photos shown are 100% real. No AI manipulation, filters, or body edits were used just honest progress through hard work and discipline.

89 KG ➜ 59 KG

This transformation was achieved through dedication, proper nutrition, and regular exercise.

No shortcuts, just showing up day after day and trusting the process.

Every fitness journey is unique, but one thing remains the same: consistency

She gained 3 kilos… but became leaner, firmer, and stronger.

MARGE transformed from skinny fat at 51kg to a toned and confident 54kg through proper training and heavy lifting.

Proof that lifting weights won’t make women bulky. It builds shape, strength, and confidence.

This is BODY RECOMPOSITION.