09/03/2023
Thursday 6th of April at Puerto Princesa Palawan 🌴 we are hosting workshops in gymnastics and weightlifting with coach Simen Aaslund from Norway!
Simen have been working with a lot of the best CrossFit Games Athletes in the world like Annie Thorisdottir, Kristin Holte, Bjørgvin Karl Gudmundson, Matilde Garnes, Team CrossFit Oslo Navy Blue to mention a few.
The workshop will consist of one gymnstic part and and weightlifting part, and you can sign up for both or just one if you want to:
* 17:00 - 19:00. Gymnastics. Toes to bar, chest to bar, muscle-ups, handstand push-ups and handstand walk.
* 19:00 - 21:00. Weightlifting. Sn**ch and clean and jerk.
Both workshops will be individually adjustet to fit your level. You do not need to know how to handstand walk or do muscle ups to attend.
The price is 30 U.S. dollars (or ₱1500) for each part individually or 50 U.S. dollars (or ₱2500) if you sign up for the entire day.
