What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Laystrength

Internationally-Certified Coaches, Sports Science, and PT graduates from top universities. Message us to start your transformation journey with us.

We help people to have their dream bodies while saving time and effort, through science-based fitness coaching. Helping you to transform your body through advanced science-based methods made accessible. We save you time and wasted efforts through home service coaching, top-tier coaches in the country, and effective programs backed by Science. Corporations also trust us to provide employee fitness and nutrition classes and workshops, because Laystrength gives world-class standards when it comes to fitness and nutrition.

17/09/2026

🎙️ Coach Eddy, Masters in Orthopedic Therapy. Our private fitness coach in BGC & Parañaque.

"What do you think about Steroids?"

03/07/2026

Meet Coach Sophia, one of our private fitness coaches in Rockwell, Bel-Air, & New Manila who consistently gets great feedback from her clients.

Get a glimpse of her coaching background, her coaching style, and the mistakes she used to make before studying sports science in UST.

01/07/2026

The person training you could have gotten their "certification" over a single weekend. Think about that.

Someone puts weight in your hands, tells your body how to move, and they might have studied for less time than it takes to binge a Netflix series.

Anyone can call themselves a "Certified Trainer." Even you. There's no regulating body for personal trainers in the Philippines, so the title means whatever the person wants it to mean.

That's exactly why we don't rely on it.

We only hire coaches with Sports & Exercise Science degrees from top universities, or hold internationally-recognized certifications.

We also only keep ones with great work ethic & feedback from clients.

Here's why that matters for you.

A coach with a genuine scientific background means:

✅ Safer sessions - real knowledge of anatomy and movement, so your program is built around your body, not a template.

✅ Faster results - anyone can design a hard workout; it takes expertise to design the right one for your specific goal.

✅ Fewer injuries - poor exercise choices from undertrained coaches are how people get hurt. Ours know exactly why every movement is in your plan.

Your body deserves someone who can explain why: Why this exercise, why this order, why this weight, for you.

Not someone making it up as they go.

16/06/2026

Something we do differently is we pay great attention to your experience as a customer & do things that most fitness companies don't do after a member signs up:

We review each program you have, we make sure your coach is on time, and we check on you regularly to see if you're consistently having great experience.

We also limit our monthly slots for members and we regularly pause accepting new clients to maintain the quality of our service.

This is in line with our mission to keep being the top choice when it comes to personal training & give a better fitness service in our country. 💪

20/06/2025

Most of the clients who book their initial session with us, send us a private message like this.

They mention: professionalism, clear coaching, and learning so much in one session.

This client went out of her way to comment it under our public post, telling us she really loved the service.

That’s what good coaching does.

It equips you to become a better version of yourself each session.

That's our goal for each person who comes to us for coaching.

A better you, one day at a time.

11/03/2025

"If you're looking for a sustainable and convenient way to stay on top of your fitness, I highly recommend Laystrength!

A huge shoutout to Coach Ana (hi, Coach Ana! ☺️) for being so supportive! Even when I’d fall off track, she always had encouraging words.

She responds quickly to my questions and customizes my workouts based on my goals, available equipment, and fitness level."

Thank you for leaving this Google review, Ms. Kim! ☺️

25/02/2025

Hearing different stories of clients living a fitter lifestyle makes our team happy. 😊

Thank you Ms. Debbie / wanderwomom for trusting us with your fitness journey! 🏋️‍♀️

20/02/2024

Everyone’s talking about Calorie Deficit.

Here’s a simplified version of what it is, how to do it, and what NOT to do.

Address

3F/Main Greatwork Ben-Lor IT Center, 1184 Diliman
Quezon City
1101

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

http://www.laystrength.com/

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