Helping people to have their dream bodies while saving time and effort. Premium services for members only, done by exercise scientists.
We give science-based fitness coaching through home-service, app online coaching, and corporate wellness. Helping you to transform your body through advanced science-based methods made accessible. We save you time and wasted efforts through home service coaching, top-tier coaches in the country, and effective programs backed by Science. Corporations also trust us to provide employee fitness and nu
26/08/2025
TV Patrol featured us for their home workouts segment! 🙌
Our team's done segments for different stations already, but TV Patrol is the biggest one yet since all of us have watched this station from childhood to adulthood.
We're thankful to be featured and that we're still the leading home service workout provider in the country. 💪🏋️♀️
20/06/2025
Most of the clients who book their initial session with us, send us a private message like this.
They mention: professionalism, clear coaching, and learning so much in one session.
This client went out of her way to comment it under our public post, telling us she really loved the service.
That’s what good coaching does.
It equips you to become a better version of yourself each session.
That's our goal for each person who comes to us for coaching.
A better you, one day at a time.
11/03/2025
"If you're looking for a sustainable and convenient way to stay on top of your fitness, I highly recommend Laystrength!
A huge shoutout to Coach Ana (hi, Coach Ana! ☺️) for being so supportive! Even when I’d fall off track, she always had encouraging words.
She responds quickly to my questions and customizes my workouts based on my goals, available equipment, and fitness level."
Thank you for leaving this Google review, Ms. Kim! ☺️
25/02/2025
Hearing different stories of clients living a fitter lifestyle makes our team happy. 😊
Thank you Ms. Debbie / wanderwomom for trusting us with your fitness journey! 🏋️♀️
How to get 6-Pack Abs as a girl or guy? 🤔
Try out the 3 exercises here being shared by Coach Gabs during a session.
Of course it won't show if your body fat percentage is still high and your diet isn't great yet, but it doesn't mean you can't start training it.
Just like any other muscle, your abs can also grow in size and it will look more defined if you train it.
Do this to develop the upper, lower, and entire abs. Then, nail your diet outside of your workouts. ✨💪
Everyone’s talking about Calorie Deficit.
Here’s a simplified version of what it is, how to do it, and what NOT to do.
Get 4 nutrition tips from this video for women trying to manage PCOS symptoms. 🥙🩸
It can be tough to have PCOS, but modifying your lifestyle and nutrition have been proven to manage the symptoms & weight gain associated with it.
Try these out & send to your loved ones with PCOS! 💪🏻💃🏼
29/12/2022
Read this to save your money, time, and effort this 2023. 💰🏋️♀️💪🏻
We’ll always tell you what works in fitness and what doesn’t, based on science and our experiences with clients.
Share this to help your friends avoid these mistakes & have better fitness resolutions. ✅
16/11/2022
5 Ways to Diet using Meal Prepping 🥗
1️⃣ Raw prep & freeze
2️⃣ Cook & freeze
3️⃣ Prep once, cook all week
4️⃣ No cook prep
5️⃣ Outsource
☝🏻One of these will work for your lifestyle no matter how busy you are, you just have to try them and see which one you can sustain for months.
Always remember, sustainability is key for a successful diet. 🔑
Thanks and Chevron Holdings Inc. for having us for your Baon Meal Prep workshop for your employees! 👨🏽💻👩💻
Facilitated by our chef RND 🔥👩🍳
#3 though. 🤮 Right? We’re on a mission to also fix that! 🔥
We’ve influenced thousands of individuals this far but let’s make that millions of people being part of the movement. 💪🏻
Thanks for joining us in the quest to make science-based fitness & nutrition mainstream. 🧠🏋️♀️
04/11/2022
We're hosting a Fitness Talk in collaboration with Laystrength where we'll be talking about the basics when beginning a fitness journey. You also get to join a HIIT training session after the talk!
Join and register for this FREE event happening on November 5, 2022, at Decathlon Pasig Community Area and Playground! Kita kits sport users! 🤸♀️🏋️♂️😁
Sign up link here here:
https://docs.google.com/forms/d/e/1FAIpQLSdzTxGAIB35cNZJz4JfkfklCjUd3EfxaCpG254iuBxQUmEooA/viewform?vc=0&c=0&w=1&flr=0
07/07/2022
I will have to disagree with that number. It is not that high. 🤔
Kidding, the Cinnamon Bun’s almost 800 calories?? 🥲
(In case you didn’t get it, first paragraph was satire. Have to explain the joke since we’re a company page hahaha 🙂) Source was legit from Starbucks Philippines. 👍🏻
Save this for future reference and pick your SB snackz wisely!
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |