PJ Ong Cando SFG1

Learning the Turkish Get Up can be a challenging task especially for those who are beginning their journey with a kettlebell.

So, sometimes, it's best that the client learn how to feel the movement and let them explore how to get the bell from point A to B.

Simply Sinister menu for Evie's training. 1 arm swings x 10 Clean x 1 Press x 1 Reverse TGU x 1 Switch sides 5 sets One of the most versatile programs out there with a worthy chase goal. To have the bell on your body for the entire 5 sets. You can also add more weight or movement depending on what the goals are.

THE BAR IS LOADED!

Congratulations Joanne Pichay on your very impressive national competition today!

Dew Foam Raw Nats Powerlifting

Gold - M1 Category
Bronze - Novice Category

It is an honor to assist, help, and support you on this very important day. My big congratulations as well to all the competitors. More power and competitions in the future! 💯