LJ's Fitness Mentality

Late night grinds 💪

Thank you for today’s session, everyone!

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

Gym consistency beats perfect workouts every time. Showing up is 80% of the win.

Thank you for today’s session, everyone💪

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

Pulling exercise

Pulling exercise

A pulling exercise is any movement where you bring weight toward your body. These mainly work your back, biceps, and rear shoulders—basically the muscles that help you pull things in.

Here are some of the most effective ones:

Gym / Weighted Pulling Exercises
Lat pulldown – Pull-up alternative
Seated cable row – Mid-back focus
Barbell row – Builds thickness in your back
Dumbbell row – Helps fix imbalances
🔹 Isolation Pulling Exercises
Bicep curl – Focus on biceps
Face pull – Great for posture
Rear delt fly – Targets back of shoulders

A Push–Pull–Legs (PPL) split is one of the most effective and popular workout routines because it groups muscles based on how they move. Here’s a clear, practical version you can follow:

PUSH DAY (Chest, Shoulders, Triceps)

Focus: pushing movements

Bench Press
Incline Dumbbell Press
Overhead Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

👉 Tip: Start with heavy compound lifts, then move to isolation exercises.