FLOW BJJ Quezon City

Join our kids and adults classes and find out why jiujitsu is for everyone!

Our class schedule:

Night Classes
Tues - 7-9PM
Thurs - 7-9PM

Morning Classes
Sat - 8:30-10:00AM
Sun - 8:30-10:00AM

It was a series of great matches as usual for Ye as he bagged a Gold 🥇 and a Silver 🥈 at the Marianas Pro Manila Pro Manila 2026! He competed with players bigger than him and he did a really great job!!!

Congrats Ye on a job well done! We are always proud of you!🔥🔥🔥

Congratulations to Ye for bagging a 🥇 and a 🥈 at the Hyperfly Asian Open. Great performance as usual for Ye and we are so proud of him!!! 🥳🥳🥳

Catch him again on April as he will be competing at the Marianas competition 🫡🫡🫡

𝟰 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗼𝗻 𝟭 𝗠𝗮𝘁
A series of seminars by Project Lifestyle Manila
Made possible only by Prof. Toffy!

What an epic seminar by PLM with living legends of Brazilian Jiujitsu: Samuel Nagai, Thalison Soares, Paulo Miyao, and Joao Miyao.

It's not everyday you get to witness 4 World Champs all together on 1 mat, and our teammates even got the chance to learn from them and roll with them!

Thank you so much to Prof
for this one-of-a-kind seminar and the opportunity to learn from the best of the best 🔥🔥🔥

Thank you to Profs for sharing their world-class knowledge and skills with us. We are very thankful to learn from them from this amazing seminar!

Feb 26. Thursday night training with our regulars!!! See you again tomorrow, Saturday 8:30AM for some hard rolls 🥵

Strong grips. Calm mind. Jiujitsu is about staying calm under pressure.

Learn to control the game 🧠♟️

Challenge yourself physically and mentally. Join our jiujitsu classes.

📍Philippine Gymnastics Institute
4F AA Building
37 Scout Borromeo St Quezon City
(near Tomas Morato and Timog Ave)

🚗 Pay parking is available

Feb 24. Tuesday night training with the team! Thanks for training with us Dodi!

Feb 22. Sunday bugbugan with these extra strong guys 😤😤😤

Join our classes!

Tues 7-9PM
Thurs 7-9PM
Sat - 8:30-10AM
Sun - 8:30-10:30AM

Location: Philippine Gymnastics Institute Inc.
4F AA Bldg. 37 Scout Borromeo Street, Quezon City

Feb 19. Thursday throws and rolls 😤😤😤

Feb 15. Sunday training 🫡

It's a session full of techniques that are highly effective and applicable when it comes to sparring.

Join our classes and get stronger!

Message us for more info.