29/11/2025
Last mma Flo for 2025!
🌊
Cheers to all the new team members, new friendships, new skills gained, and more progress for 2026!!
🤙🏽
Flo Fight Fitness
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Using breathwork and martial arts to help people find their flo 🌊 Come find your flo at Flo Fight Fitness
Welcome to Flo Fight Fitness, where passion meets precision in the realm of combat sports and holistic wellness. We offer a dynamic array of disciplines including Nogi Jiu-Jitsu, Boxing, Kickboxing, Muay Thai, and MMA. But our commitment doesn't end there; we also provide specialized Training Programs and Breathwork Programs designed to empower every individual, from novice to seasoned athlete, on their journey to strength, skill, and serenity.
29/11/2025
23/11/2025
Heavy hands🥊
Smooth Flo 🌊
22/11/2025
An awesome Saturday morning🌊
8am mma sparring 🥷🏼
10am boxing fundamentals 🥊
13/11/2025
Thursday nogi jiujitsu 🌊
29/10/2025
Wednesday muay thai Flo 🌊🥊
Message for class schedules and rates 🤓
28/10/2025
Nogi jiu-jitsu
Every Tuesday and Thursday 7pm
Message for rates and class schedules!
Let's Flo!
🌊
23/10/2025
Body shots and shootboxing 🌊🥷🏼
03/09/2025
Wednesday boxing flo🌊
Uppercuts and hooks 🥊⬆️🪝
02/09/2025
First time sparring since I got injured 2 months ago!
Was able to still get 2 submissions on a white belt 🤣
Awesome to train again and share knowledge with curious students 🤓
🌊🤙🏽
16/08/2025
Saturday boxing fundamentals 🥊🌊
14/08/2025
Nogi wrestling fundamentals
3 H's of wrestling defense 🤼♂️
1. Head🗿
2. Hands👐
3. Hips 🍑
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Location
Category
Website
Address
DC Square Building, Timog Avenue
Quezon City
1103
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 10am - 9pm |