The Yoga Shala Manila

𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗠𝗮𝗿𝗰𝗵✨

𝘼𝙘𝙪𝙙𝙚𝙩𝙤𝙭 & 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙆𝙧𝙞𝙨𝙝𝙣𝙖

Begin your week with deep rest and gentle reset.

Acudetox is a 5-point ear acupuncture protocol (also known as the NADA protocol) that uses fine, sterile needles placed on specific points of the ear. It is traditionally used to support detoxification, reduce stress and anxiety, calm the nervous system, improve sleep, and promote emotional balance.

During class, you’ll rest in a sound bath while the acupuncture points work quietly in the background — allowing the body to soften and regulate.

🗓 Mondays | 8:15–9:15 PM
🎶 Sound Healing only – ₱600
🌿 Add 5-Point Acudetox – +₱500

Gentle. Restorative. Healing.

Book your spot at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 🤍

🌿 𝗠𝗮𝗿𝗰𝗵 𝗮𝘁 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮 🌿

A new month. A steady rhythm. A space to return to yourself.

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 @𝗮𝗱𝗶𝗲𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝟴𝟴𝟴
He’ll be guiding our Sunday Restorative Yoga & Sound Healing, continuing the beautiful space previously held by Teacher Tonette. Expect deep rest, supported postures, and immersive sound to close your week grounded and restored.

✨ 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟴 𝗣𝗠 – 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗼𝗻𝗲𝘁𝘁𝗲
End your week gently. Long-held, supported poses paired with healing sound to calm the nervous system and invite true rest.

✨ 𝗡𝗘𝗪: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟴 𝗣𝗠 – 𝗔𝗰𝘂𝗱𝗲𝘁𝗼𝘅 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗞𝗿𝗶𝘀𝗵𝗻𝗮
A deeply grounding experience combining optional 5-point ear acupuncture (acudetox) with immersive sound healing. Acudetox may help regulate the nervous system, support detoxification, improve sleep, and ease stress — all while you bathe in therapeutic sound. (Top-up fee applies for acupuncture.)

✨ 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦: 𝗣𝗼𝘄𝗲𝗿 𝗬𝗼𝗴𝗮 + 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗠𝗮𝗹𝗹𝗲𝘁
Build strength, generate heat, and move with intention — then transition into deeply supported restorative poses to balance effort with ease. The perfect combination of power and pause.

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗣𝗮𝘂𝗹𝗼 𝗳𝗼𝗿 𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀.
Strong, steady, and intentional movement to anchor your week.

Book your classes at least 2 hours before through 𝘁𝗵𝗲𝘆𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮𝗺𝗮𝗻𝗶𝗹𝗮.𝗰𝗼𝗺.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱? 🌿✨

𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙎𝙝𝙖𝙡𝙖 𝙈𝙖𝙣𝙞𝙡𝙖 is your yoga sanctuary in Quezon City — a place to build strength, reduce stress, and grow at your own pace. Whether you’re new to yoga or returning to your mat, our thoughtfully designed classes and supportive community help you make real progress you can feel.

📍 𝟮𝗻𝗱 𝗙𝗹𝗼𝗼𝗿 𝗠𝗮𝘁𝗮𝗻𝗮 𝗣𝗹𝗮𝗰𝗲, 𝟮𝟴𝗗 𝗠𝗮𝘁𝗶𝗻𝗼 𝗰𝗼𝗿𝗻𝗲𝗿 𝗠𝗮𝗹𝘂𝗺𝗮𝗻𝗮𝘆 𝗦𝘁., 𝗦𝗶𝗸𝗮𝘁𝘂𝗻𝗮, 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆
🗓️ Daily classes for all levels — from Gentle Flow, Basic and Intermediate Vinyasa Vinyasa, Yin Yoga, Restorative, Sound Healing & more
👕 Bring your mat (or borrow one) + water • Comfortable clothes recommended
📲𝗢𝗻𝗹𝗶𝗻𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝟮 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀

𝗖𝗼𝗺𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.
➡️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴 𝘯𝘰𝘸 | 𝘵𝘩𝘦𝘺𝘰𝘨𝘢𝘴𝘩𝘢𝘭𝘢𝘮𝘢𝘯𝘪𝘭𝘢.𝘤𝘰𝘮

𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 • 𝗙𝗜𝗥𝗦𝗧 𝗧𝗛𝗜𝗦 𝗙𝗥𝗜𝗗𝗔𝗬 ✨

Power meets pause—with Teacher Mallet guiding the journey.

This 75-minute 𝙋𝙤𝙬𝙚𝙧 𝙭 𝙍𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 class is thoughtfully led by Mallet, blending intelligent sequencing with a calming, supportive presence. The first half builds heat, strength, and focus through a mindful Power Yoga flow. The second half softens into restorative poses, allowing the nervous system to settle and the body to fully absorb the practice.

Move with intention.
Build resilience.
Rest deeply.

🗓 𝗙𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆
⏰ 𝟰:𝟬𝟬 𝗣𝗠
🧘‍♂️ 𝘄𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗠𝗮𝗹𝗹𝗲𝘁
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮
👥 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲

Strong, steady movement—followed by the rest you didn’t know you needed.

𝗦𝗮𝗰𝗿𝗲𝗱 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟴:𝟭𝟱𝗣𝗠

An evening to slow down and settle in.
Guided by sacred incense from , enveloped in sound, and supported by gentle reiki, this multi-sensory experience invites your nervous system to soften and your energy to recalibrate.

No effort required. Just arrive, lie down, and receive.

Leave feeling grounded, spacious, and quietly restored.

Limited slots available.
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City

Few more days before 𝗦𝗨𝗡 & 𝗦𝗢𝗨𝗟 🌞

We have a few slots left for 𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 (3rd batch) and our community donation classes, 𝘃𝗶𝗻𝘆𝗮𝘀𝗮 + 𝗺𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗲𝗮 and 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, sign up now!

From 10am to 5pm explore our 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀’ 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗮𝗿𝗸𝗲𝘁 𝘀𝗽𝗮𝗰𝗲—a place to connect, discover, and nourish yourself:

✨ 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Tarot • Astrology • Acupuncture • Reiki Healing • Mood Healing Teas • Crystals •Incense • Intention Candles
☕️ 𝗙𝗼𝗼𝗱 & 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
Coffee • Vegan food & wraps • Kombucha • Sea moss

This is more than a yoga event—it’s a chance to slow down, open up, and welcome the year with intention and community.

🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.

📅 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮

𝗦𝗨𝗡 & 𝗦𝗢𝗨𝗟 is more than the classes ✨

Even if you’re not joining the yoga sessions, you’re welcome to come by and spend the day with us at our community market.

Explore booths offering wellness services, healing modalities, mindful goods, and nourishing food — all shared by people we love and support.

Come through, connect, and enjoy the energy of the day.

🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.
📅 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮

🌞 𝗦𝗨𝗡 & 𝗦𝗢𝗨𝗟 | 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲 🌿
A full day of movement, healing, and connection at The Yoga Shala Manila.

Our 108 Sun Salutations & Sound Bath
✨ Batch 1 & 2 are now FULL — thank you for the love 🤍
✨ Limited spots remain for Batch 3 (1:00 PM) — a meaningful way to reset, release, and begin the year with intention.

From 10:00 AM–5:00 PM, enjoy our Community Market & Healing Space, featuring:
🌿 Astrology & tarot readings
🌿 Reiki & acupuncture
🌿 Healthy & vegan food
🌿 Crystals, activewear, yoga wear, and wellness goods

The day continues with community classes (by donation):
🕓 4:00 PM | Vinyasa + Mood Healing Tea
🌑 6:30 PM | New Moon Sound Healing & Meditation

Come for the practice, stay for the connection.
Move, nourish, rest, and renew — together.

🔗 Register via theyogashalamanila.com
📍 The Yoga Shala Manila

🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲:
Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.

Due to the 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙖𝙣𝙙 𝙧𝙚𝙦𝙪𝙚𝙨𝙩𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, we’re opening 𝗺𝗼𝗿𝗲 𝘀𝗽𝗼𝘁𝘀 𝗳𝗼𝗿 𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 ✨

To accommodate this, the 𝗬𝗢𝗟𝗔 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 will now be 𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝗲𝗱 𝗶𝗻𝘁𝗼 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵:

📅 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮
🕐 𝟭:𝟬𝟬–𝟯:𝟬𝟬 𝗣𝗠
𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵

This update allows more students to participate in this powerful opening-of-the-year practice while still closing the session with deep rest and integration through sound.

Thank you for the continued support and enthusiasm—we can’t wait to move, breathe, and begin the year together. Book your spots now at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 ☀️

See you on the mat 🌿

🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.

Hello, January.
We’re beginning the year with steady practice, familiar faces, and room to settle in.

The January schedule is now available.
Teacher Meggy returns to teach at 2:00 PM every Sunday, with some adjustments to the 10 AM class schedule.

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢