Husband and Wife sharing our Interests and Journey in Fitness and Health
Post workout flow. Keeping it fun and loose.
Looking to eventually flip off these flows, let's hit the beach or some grass soon. 😁💯
Let's get after it! 🔥💯🔥
Nobody gets it right away. Take that extra time to figure things out. Be kind to yourself and be nice to each other. The same goes for kettlebell workouts.😅
31/05/2022
32kg KB fun. 💪🏼
Watch this reel by pvandjfit on Instagram DJ Kayslay • 50 Shot Ya (feat. 50 Cent)
🦍Heavy Bells🦍
Having fun with the 32kg today, Clean and Press. 💪🏼
Go red 💯‼️💯 go HEAVY!
Working with 32kg Kettlebell.
Let’s get after it! 🔥💯🔥
⁉️WHY KETTLEBELL FLOW⁉️
• Spatial Awareness
• Rhythmic Awareness
• Direction Awareness
• Vestibular Awareness
• Temporal Awareness
• Auditory Awareness
• Tactile Awareness
• IT’S REALLY FUN! 😆
There are so many benefits to swinging a single Kettlebell! 🦍
Here’s some brain and body food for you this Friday! 🧠🍽💪🏼
Let’s get after it! 🔥💯🔥
💥Free Style Fridays💥
Keep it flowing, keep yourself moving.
Let’s get after it! 🔥💯🔥
💥Kettlebell Flow💥
Just practicing some freestyle flows. ♾
Let’s get after it! 🔥💯🔥
💥Kettlebell Switch Grips & Flips💥
Aside from power, explosiveness and cardio; train your hand eye coordination with Tactical Swing, Tactical Clean and Tactical Snatches. Kettlebell juggling also helps develop coordination while forging overall strength! 💪🏼
Let’s get after it you savage silverbacks!! 🦍🔥💯🔥🦍
Get your supplements from and keep going!
We finally made our beach plans and took our KBs. Practiced some juggling cause sand everywhere and you do less damage to the bell practicing. 👌🏼🤣
We are hooked! Good fun and happy to unlock a new skill. 💯
💥Double Kettlebell Complex💥
Grab 2 Kettlebells for a challenge. 💪🏼
You can do the workout per move or perform a complex. ⚙️♾⚙️
Let’s get after it! 🔥💯🔥