BruskoLab

“The best project you’ll ever work on is YOU. Let’s make it count. 🏋️ ”

Here are some of the highlights of Fitness Coaching 2024 Project.

I would like to congratulate everyone for taking their first step towards building a good mindset. You all did a great job smashing everyday through sweat and tears. Hope we could build a last long relationship towards our nutrition. And those who did not make it no worries we can still bounce back again this year just stay consistent and enjoy the process while everything is in progress. Do note, that there’s no shortcut to success it takes time but to make one step closer ahead you just have to take those small steps.

This year, I’m looking for Scholars who would like to be part of my 2025 project. Primary qualification would be the following below.

• High School and College Students from Public School and State U. Those who can’t afford to get a Certified Fitness Coach
• With Flying Colors or Dean’s Lister - Academic Excellence Awardee
• Committed and Dedicated on their fitness journey
• Passion to uplift and influence others
• Can empty the cup - Life Long Learner


This is not all about fitness but also a personal development or character development while building a strong community to be at the forefront in the Fitness Industry. Any recommendation for new Scholar’s is highly appreciated.

Thank you.

Regards,
Coach Jake, MTM, CPT, CSN

“Transform your body. Unlock your potential. Start your journey with a coach who knows how to get you results. 💪 ”

Would like to build habits in Fitness?

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Coach Jake would gonna help you to navigate your journey.

Exercising Just an Hour A Week Can Add More Than 2 Years to Your Life:

Want to get the most out if it? Here's how, according to science.

The best time to exercise differs for men and women due to various factors such as hormone differences, biological clocks, and sleep-wake cycles between the sexes.

Women tend to burn more body fat during morning exercise, while men's exercise appears to be more efficient in the evening.

Recent studies have shown that the effectiveness of exercise is influenced by the time of day, the type of exercise, and the training objectives, and these effects vary between men and women. In a randomized controlled trial, it was confirmed that the timing of exercise impacts its effectiveness, with differences observed between the sexes. Evening exercise for men has been found to lower blood pressure, reduce the risk of heart disease, combat fatigue, and improve metabolic health, leading to a decreased risk of obesity, type 2 diabetes, and stroke. Additionally, men tend to burn more fat during evening exercise. Interestingly, men in the trial were less sensitive to the time of day they exercised and showed strength improvements in both morning and evening sessions.

On the other hand, women are advised to exercise in the morning if they aim to reduce fat around their midsection and lower blood pressure. For improving muscle strength in the upper body and enhancing mood and food intake, women should consider evening exercise. It is important to note that individuals typically schedule their exercise based on family and work commitments.

While most research on exercise timing has focused on men, recent studies have highlighted the importance of considering other factors when making decisions about exercise timing.