D&C Fitness

Cardio isn’t the only way to burn calories. 👀🏋️

Strength training helps build lean muscle, which supports a higher metabolism and continued calorie burn — even outside the gym. 🔥

Train smarter, not just longer.
Because weights burn too. 💪

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

If you’ve been thinking about starting, this is your sign!

No pressure, no intimidation—just a space where you can train, improve, and feel good doing it. Complete equipment, solid community, and people who actually show up for themselves.

Come through. One workout, you’ll feel the difference. 💪🔥

All you have to do is hit us up and stop waiting.

JOIN OUR COMMUNITY NOW!

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Maligayang Araw ng Manggagawa! ✨

Sa araw na ito, binibigyang-pugay natin ang bawat manggagawang Pilipino na patuloy na nagsusumikap para sa kanilang pamilya at sa bayan. Kayo ang puso at gulugod ng ating ekonomiya—tahimik man o lantad ang inyong sakripisyo, ramdam ito ng buong bansa.

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Monday Motivation 🥠

One choice to show up.
One choice to push through.
One choice to begin, even if you’re not fully ready.

Just like this week—nothing changes unless you decide it will.
At D&C, we believe progress isn’t luck.

It’s built daily, through discipline and consistency.
So whatever goal you’ve been putting off—this is your sign.

Make the decision today.
— D&C Family 🔥

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Last April 22 reminded us that how we move matters.

At D&C Gym, every workout builds strength—but your choices build impact. Run outdoors, stay active, train smart, and keep it sustainable.
You don’t need to be perfect—just consistent.

Strong body. Smart habits. Better planet. 🌍💪

♡ Happy earth day! ♡

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Stop negotiating with your comfort zone.

Growth doesn’t happen where it feels easy.

Show up, push through, and become stronger—physically and mentally. 💪

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

💸 PAYDAY PROMO ALERT at D&C Fitness! 💪

Sweldo just hit? Time to invest in something that actually pays you back — your health 💯
Enjoy 15% OFF on membership fees for a limited time only! Whether you’re starting fresh or getting back on track, this is your perfect sign to move, sweat, and show up for yourself.

No more “next time.” No more excuses.
This is your moment.

📍 Visit us at D&C Fitness
🗓 Promo valid for a limited time only

Stronger starts NOW. See you at the gym! 🔥

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

゚ 💪

Missed Monday? It happens.

But at D&C Fitness, we don’t believe in perfect timing—we believe in consistency.
Missed a day, not the direction.

This is your reminder that Monday motivation isn’t limited to one day.
You can reset, refocus, and show up anytime—because progress starts the moment you decide to keep going.

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102