TFG is a beginner friendly gym. Here to help you with your fitness goals. Challenge yourself today!
24/07/2026
Itaas ang kamay mga hindi maka pag workout ng walang kape. 🙌😆
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
23/07/2026
Inspire others. 💯💪
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
22/07/2026
Strong women create stronger women. ✨🙌
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
21/07/2026
🏋️ WE’RE HIRING! Looking for a Personal Trainer to join our team.
✅ Motivated
✅ Friendly & professional
✅ Passion for fitness and helping others
📩 Message us to apply!
📍 Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
21/07/2026
No shortcuts. No excuses. Just another day to get stronger. 💯
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
20/07/2026
Together we lift, together we grow. ✨
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
Friday. Finish stronger than you started. 💯
📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.
16/07/2026
Your habits decide who you are. 💯💪
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
15/07/2026
Haaaay muntik na! Gentle reminder to all gymers to wear proper footwear. 😄
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
14/07/2026
🏋️ Gym Fact: How many minutes of exercise per week does the World Health Organization (WHO) recommend for adults?
✅ 150–300 minutes of moderate-intensity aerobic activity per week, or
✅ 75–150 minutes of vigorous-intensity aerobic activity per week
🚩Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.
🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 6pm |