Fitness Brigade QC

🎉💃 DANCE YOUR WAY TO A HEALTHIER YOU! 💃🎉

Looking for a fun and effective workout? Join our ZUMBA Class at ** Fitness Brigade QC** and experience the amazing benefits of dancing your way to fitness!

✅ Burn calories and support weight loss
✅ Improve heart health and endurance
✅ Tone your legs, arms, and core
✅ Boost energy levels and stamina
✅ Reduce stress and improve mood
✅ Increase confidence and self-esteem
✅ Meet new friends and be part of a positive fitness community
✅ No dance experience required!

Whether you’re a beginner or a seasoned fitness enthusiast, Zumba is a fun, exciting, and effective way to stay active while enjoying great music and an amazing atmosphere.

📍 Fitness Brigade QC
🗓️ Every Monday
⏰ 8:00 AM – 9:00 AM
💰 Only ₱150 (Inclusive of FREE Gym Use after the class!)

Bring your friends and let’s dance, sweat, and get fit together! 💪🔥

with Coach Zin Rowena Omega Tibi

🥋 KARATE FOR KIDS! 🥋

🌟 Build Confidence. Learn Discipline. Stay Active. Have Fun! 🌟

Looking for an exciting activity for your child? Karate helps kids develop:

✅ Self-Confidence
✅ Discipline & Respect
✅ Focus & Concentration
✅ Strength & Coordination
✅ Self-Defense Skills
✅ Healthy Lifestyle Habits

Our kid-friendly classes provide a safe, supportive, and fun environment where children can learn valuable life skills while making new friends!

👦👧 Open to Kids of All Skill Levels
🥋 Beginner-Friendly Classes
🏆 Learn, Grow, and Achieve Goals

Every Black Belt Started as a White Belt!

Karate Training Schedule:
Every Saturdays and Sundays 2:00-6:00PM

With Coach Saj Ikon Phl

📩 Message us today to learn more and reserve your child’s spot!

You aren’t like the rest
You don’t have to follow
You don’t have to fit in
YOU do YOU.
Til the end.
No regrets.

It has always
and always be
You vs You
make excuses
or make things happen

Hello mga Ka-Brigade!

EPISODE 3: HOW TO MAKE YOUR OWN WORKOUT PROGRAM

Disclaimer:
The information shared in this video is for educational and entertainment purposes only. Please do your own research and consult certified professionals or healthcare practitioners before trying anything discussed in this content.

Always use the information responsibly and according to your own needs and condition. Thank you for watching and stay safe! 💪🙂

Hello Guys!

Our gym is one of the many businesses along Holy Spirit Drive affected by the power interruption from Meralco. Hopefully, the electricity supply will be restored by 7:00 PM as stated in their advisory. 🙏🥲

Thank you for your patience and understanding!

Hello mga Ka-Brigade!

Dahil maganda yung engagement at maganda yung feedback ninyo sa ating unang episode, ginanahan kami sundan agad ng another episode. (Ganado yarn) 😂

EPISODE 2: BASIC NUTRITION - HOW TO KNOW YOUR TARGET CALORIES AND MACROS THE EASY WAY

Disclaimer:
The information shared in this video is for educational and entertainment purposes only. Please do your own research and consult certified professionals or healthcare practitioners before trying anything discussed in this content.

Always use the information responsibly and according to your own needs and condition. Thank you for watching and stay safe! 💪🙂

Hello mga Ka-Brigade! ❤️🙂

We’re excited to finally share the very first educational fitness video from Fitness Brigade QC! 💪🎥

Our goal is to create simple, helpful, and beginner-friendly fitness content that can help everyone train smarter, safer, and more confidently inside and outside the gym. 🏋️‍♂️✨

We hope this video helps you learn something new today! Feel free to leave questions, suggestions, or topics that you would like us to discuss in future videos. 🙏🙂

Thank you very much for the support everyone!
Please like, share, and follow our page for more fitness tips and educational content. ❤️💪

EPISODE 1: JOINING A FITNESS GYM AND TYPES OF EQUIPMENTS

Disclaimer: All information in the video is for educational and entertainment purposes only. Please use the information provided in this video wisely, smartly, and responsibly. Always verify fitness and health information from reliable sources and consult qualified professionals when needed.