Personal Trainer Abalde

�Weight management expert
�Diet consultant
�Celebrity trainer
Fitness&Diet inquries:
� 09505248029
� 9216880
� [email protected]
#HealthIsWealth

One Nations Enterprises International, Inc. places high regard to its hardworking and diligent members (distributors) by introducing a simple yet efficient scheme. Such scheme entails approach that aims to provide a less complicated and realistic means of generating profits and returns as well as exciting rebates and earnings on a daily, weekly and monthly sales. This is the company’s ways of ensu

10/09/2017

Those who think they have no time for exercise will sooner or later have to find time for illness - Edward Stanley

👍🏻👍🏻👍🏻👍🏻
💪🏽💪🏽💪🏽💪🏽
🏋🏋🏋🏋

30/01/2017

Gusto mo ng kutis mayaman eto bagay sayo 👍👍
https://www.facebook.com/oneintlinc/posts/227436087691341:0

Rid your skin of dirt, toxins and dead skin cells for that natural beauty. Use our ONE Nations Enterprises International Inc. Glutathione Soap with Vitamin E together with our L-GlutaONE capsules for increased effectivity.

23/01/2017

Thank you ONE malaking tulong ka sa amin 👍👍👍👏👏👏
https://www.facebook.com/oneintlinc/posts/256943611407255

ONE Health and Beauty PRODUCTS ''Be a Distributor Now!" For more Details Call 9216880 or visit our website www.oneintlinc.com

10/01/2017

Mojo Up Fitness Center and ONE nations inc.
promotes healthy life style and wealthy clients:)
My pre and post workout supplement 🏋🏿🏋🏿
🏋🏿🏋🏿🏋🏿👍👍💪🏽💪🏽

09/01/2017

This is my online business. MLM business isa sa mga nakakatulong sa akin at sa family ko at i feel blessed all the time 😀😀
09505248029

06/01/2017

Food of the BRain:
#100%pass #101%effective #09505248029 👍👍👍

02/01/2017

HOW TO LOST WEIGHT AFTER HOLIDAY SESSIONS?

8 Steps of losing weight

1. Enroll at Mojo Up Fitness Center
2. Look for coach_abalde or papzy Joel
3. Follow all the instruction given by coach_abalde or papzy joel
if you really wanted to loss all the pounds you gained during the Holiday Sessions.
4. Follow strictly your personalize Diet Program made by coach_abalde or papzy joel
5. Exercise at least 3 to 4 times a week.
6. Do not escape meal in a day
7. Do not deprive yourself to eat
8. Take ONE weight loss supplement.

09595248029

14/12/2016

Pamaraan para hindi tumaba sa “Pasko”🐖🎎🐖🎎

• Kumain ng konti bago pumunta ng Christmas Party🍪🍪
- Para hindi mapakain ng marami sa party.
• Piliin lang kakainin or tikman lang ang lahat ng food sa party at huwag lumamon na parang walang bukas.🍝🍤🍕🌭🍗
- Kainin ang pagkain na mataas ang fiber katulad ng gulay.
- Kumain sa pagkain na mataas ang protein tulad ng chicken at iba.
- Tumikim lang sa mga pagkain na mataas ng mga”FAT” at “OILY” food.
• Magluto kung maari
- Sa pagluto dapat controlado mo ang mga sumusunod na sangkap salt, oil, sugar ar iba pa.
• Uminom ng katamtaman lang
- Umiwas sa beer 🍻🍺
- Kumain bago uminom
- Green salad dapat ang maging pulutan sa inoman
• Uminom ng maraming “WATER”
- Ang pag inom ng maraming water ay isang paraan para maramdaman mo ang “FULL” kaya hindi makakain ng marami.
• Take “Spirulina”
- Makakatulong sa pag control ng appetite ang spirulina.
- Makaktulong sa pagbaba ng timbang.
• Keep active 🏀🏊🏼🏋🏿🚴🏼⛹🏿
- Mag exercise sa MOJO Up Fitness center.🏋🏿🏋🏿
- Look for Joel Abalde.

14/12/2016

Ano ang ibig sabihin ng High Blood Pressure or Altapresyon?

* Kahit sino maaring magkaruon ng High Blood Pressure or altapresyon sa loob ng maraming taon na walang naramdaman na symptomas, bagamat walang symptomas naramdaman ang pagkasira ng daloyan ng dugo or bloodvessels hanggang aabot na sa puso saka pa eto nalalaman.
* Ang hindi pagcontrolar ng High Blood pressure ay maaring magdudulot ng masmatinding problema sa kalusugan.
* Ang mga sumusunod ay maaring kadahilanan ng High Blood Pressure or Altapresyon
* sobrang katabaan
* pag inom ng sobrang
sobra ng alak
* paninigarelyo
* lahe ng pamilya
* See picture below 💊💊🚑🏥💉💉♿️♿️

#09505248029